There are many fruits that replenish water, but choose fruits with low sugar, low calorie and low fat. It's better to be the kind of big Pak Lei that is not too sweet, with large water content, less sugar and more fiber. There are also peaches, watermelons, cantaloupes and papaya (choose the kind that is not sweet).

The hydrating vegetable is cucumber, which is not only hydrating, beautifying, slimming and whitening, but also very powerful.

The best staple foods for hydrating are soup, porridge and liquid food. ...

Finally, don't forget to hydrate your skin, put on a mask (the kind that needs hydrating and moisturizing), skin care water, moisturizing water and moisturizing cream, and put on cucumbers, eggs and honey when you have time.

It is best to drink several glasses of white water every day to replenish water. ...

If you do this, the hydration will be very successful.