2. apples, grapefruit and skim milk to lose weight
Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin. This method should not be too long.
3. Sugar-free diet
Edible food:
Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin. All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: not limited to drinking water, all kinds of soups.
Tea, diet soda. Lemon juice (except orange juice) Coffee without sugar.
Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach.
A Japanese diet that loses 5 pounds a month.
1. Rice instead of bread. Rice provides you with the energy you need for a day. They are all steamed, and no oil is added during the production process. 2. Lots of fish and seafood. Steamed crab and salmon roe are delicious. They not only contain "good" fat, but also have low cholesterol, which can nourish your brain. 3. soybeans. Whether it is soybean oil, soybean meal crisp or soybean milk, it is an excellent source of protein. The anticancer effect of soybean has been certified by the US Food and Drug Administration. 4. Mineral water. In order to make up for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of mineral water rich in calcium every day and use it to make tea. 5. Reduce salt intake. Seafood contains natural salt. If it is not salty enough, it is enough to add some Japanese soy sauce seasoning. 6. fruit. Eat two fresh fruits every day, and remember to drink milk to supplement calcium.
"Japanese food is the healthiest and most nutritionally balanced." After studying the food in France, Canada and Japan, nutrition expert Mogler concluded: "Japanese women eat 50 times as much fish, 0/7 times as much rice as western women, and 3 times as much grain as western women. Their average daily calorie intake is 1200 calories, which is only half of that of western women. "
But please note that if you lose weight in Japanese style for 4 weeks, you should supplement iron and magnesium.
Six fastest ways to lose 3-5kg a week.
1. Lose 3 kg and apply essential oil every day.
Usually, it only takes about 5 to 10 minutes for each part to make the skin slightly red. Massage every day for a week can lose about 3-5 kg, feel firmer after 1 month, and have obvious effect after 3 months.
2. Lose 5 Jin and drink red wine every day.
The tannins contained in red wine can effectively help digestion, and also have antioxidant function, so that the body shape will not be bloated and out of shape over time. It is said that drinking a cup before going to bed every day can easily lose 5 pounds of meat.
3. I lost 6 pounds and only ate meat every day.
Taiwan Province singer Lan Xinmei once revealed that the secret of losing 3 kilograms quickly is to eat only meat.
Experts point out that eating meat to lose weight is effective, but it is harmful to all aspects of the body.
4. Thin 10 Jin only eats eggs every day.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. It can also increase high-density lipoprotein in the blood.
5. Thin 12kg, drink honey water every day.
Honey is a natural nutrient, containing high-quality sugar and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.
6. Lose 5 Jin. Drink water every day to clear the intestines.
I feel relaxed after clearing my intestines. Standing on the ground scale, I lost 5 Jin and felt great. The body seems to forget the diarrhea a few minutes ago …
The six methods mentioned above are all effective ways to lose weight, but they still have some influence on the body, so it is best to stop.
PS: I almost recommend dietotherapy, but dietotherapy is the safest and healthiest! It's easy. You can do it with a little practice.