2, a piece of whole wheat bread (ordinary slice size) is about 300 calories.

3. A cup of oatmeal (about five liters) is about 360 calories.

4. A piece of bean curd skin (30 cm long and 30 cm wide) has about 260 calories.

5, a cup of low-sugar yogurt (glass bottle, common outside) is about 72 calories.

6. A carrot (medium size) has about 37 calories.

I lost 30 pounds in the past two months. Share it!

Buy a powder or a cup of porridge (a cup of low-fat milk) on the roadside in the morning.

Eat vegetables and tofu at noon, eat vegetarian food, and eat until you are almost full. You are really greedy for some chicken or something.

Eat fruits and vegetables at night (a cup of skim milk before going to bed) (if you go to bed early, you will sleep without eating or drinking a cup of skim milk, which will not only ensure sleep, but also have protein, and your skin will be good! ! ! )

I am lazy and don't like sports. I believe it would be better if you could cooperate with the sports meeting. Exercise can tighten loose skin after cutting off fat.