Characteristics of edema
First of all, both puffiness and obesity are fat and overweight. However, puffiness is often a deficiency of both qi and blood, accompanied by the following characteristics:
The obesity of this kind of person is somewhat similar to edema, but it is not complete edema. People with puffiness can feel something by themselves, especially the lower body. This kind of people often don't eat much, that is to say, it is not obesity caused by eating too much, so if such people rely on dieting to lose weight, it may not have any effect. People with edema usually do little exercise, have small muscles, are weak, or are slack. Generally speaking, it just looks a little greasy. Because of the lack of qi and blood, the whole person looks a little pale. If the skin color is dark, there will be symptoms of frequent sweating.
In addition, speech weakness, the body is also very easy to fatigue, a little exercise may be panting, out of breath. Therefore, puffiness is often classified as pathological and deficiency of both qi and blood, which can also correspond to the sub-health of western medicine.
How to recuperate?
Traditional Chinese medicine believes that the spleen loses its health, the body has obstacles in transportation, and it is easy to accumulate phlegm and dampness, resulting in obesity. Therefore, people with puffiness need to strengthen the spleen and promote diuresis, and regulate qi and blood. To adhere to a principle, puffiness can be naturally thin! As long as you keep exercising and conditioning, you will really become strong!
You can choose appropriate exercise methods, such as Tai Chi and Yoga, which will help to enhance muscle strength and regulate metabolism. Dieting to lose weight is not suitable for puffy people. You can choose some foods that strengthen the spleen, such as chestnut and yam. Chinese herbal medicines: angelica, astragalus, American ginseng, etc. It can tonify qi and blood, and Chinese medicine Poria cocos has a good effect of invigorating spleen and promoting diuresis!
Brief introduction of no medicine and no medicine
Doctor, deputy director pharmacist, senior nutritionist, with 1 1 year experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!