Maybe it's because your diet is too thirsty for you, and your metabolism is small, so naturally you won't burn fat or lose weight soon. Suggest adding some vegetables and fish at noon. Fish is fat-free and won't get fat. Don't just eat corn, steamed bread and fruit. Pasta is a fattening food, at least for me. Secondly, pepper contains a component that can dilate blood vessels, stimulate the body's heat production system, effectively burn body fat, accelerate metabolism, and accelerate body heat consumption, thus achieving the effect of losing weight. Therefore, it is recommended not to eat Chili. You can eat some rice properly. Rice is easier to lose weight than pasta.