What is the most important thing to eat after childbirth?
1, Zizania latifolia
It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
2. peanuts
Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
3. Lettuce; lettuce
Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves.
4. Tofu
Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
5, loofah
Luffa is a Chinese herbal medicine with sweet collaterals and cold nature. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
6, black sesame
Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk.
7.peas
Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, about 400 mg per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
How to lose weight after having a big belly?
What drives a woman crazy after childbirth is a pile of fat on her stomach. How to reduce belly after delivery has become the most concerned issue for women. In fact, there are many ways to lose weight after childbirth. Today, Bian Xiao brings you some best ways to lose weight after childbirth. Mothers who want to restore their graceful figure, learn quickly!
1, practice method
You can get through this stage as soon as possible through some simple exercises, and at the same time, you should start some more powerful exercises to restore the original shape and strength of muscles. Lie on your back, bend your knees, and put your feet on the ground or bed. Stretch your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend a hand and stretch horizontally in the direction of the sole of the foot. The fingers of the other hand are placed under the navel, and you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercises every morning and evening.
If you want to thin belly, you should mainly learn the ballet dancer's movements, focusing on the heel: stand with the heel close together, with the toes pointing outward in the shape of a Zhang Kaicheng, and your legs clamped. It is best to stand against the wall, otherwise it will be difficult to stand firm.
2. Wear high heels and pants that fit.
It's best to wear shoes with high heels when going out, which can lift your hips. Naturally, you will straighten your waist, abdomen and chest.
3. Diet method
Half a year after delivery is the golden period to lose weight, and postpartum 1 week is the key (postpartum diet for one week). A balanced diet and proper exercise (postpartum diet) can improve the metabolic rate, so as to avoid edema and persistent obesity in the future.
Drink a cup of honey water every morning and evening, and eat less and more meals every day. Eat half an apple or an apple before meals. Don't eat greasy food. It is best to be 80% full.
4. Rational use of corset
One and a half hours after defecation and one and a half hours after meals, take a tummy tuck.
5. Breastfeeding
Breast milk will bring a lot of fat in the maternal body to the child, so the burden of postpartum burden reduction is much lighter.
6, homemade postpartum weight loss shoes
The principle is to make the sole of the foot higher than the heel, that is, to force the center of gravity to move backward. There is no need to "stand in the military posture", and the soles are high in front and low in the back. You usually wear it, stand, walk and do housework all the same. If you want to buy, this kind of physical training shoes are expensive, so it is more affordable to make them yourself. Wear such shoes, usually walk more, exercise moderately, suitable for postpartum recovery.