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Hello, sorry, there is a lot of meat, but the skeleton is very small. How can you lose weight effectively? Height 160, weight 120, the meat is very soft.
Honey? Download? Can't get 1 hour every day? Do aerobics with Duoyan Zheng? For three months? It will have an amazing effect. Me? My mother told me? She has a friend who dances with her? The effect of one month is also obvious? Do you want me to dance with you? Is that why you arranged it? I have been dancing with it for three days? Sweat every day.

Honey? Are you right? What kind of diet pills are really useless? Although I haven't used it? I hate this, too, okay? What if it works? There is no fat paper in the world? I envy my parents' little skeletons. It must look good to lose weight.

Suggestion: 1, after exercise? Can't you take a shower? It is best not to take a bath with cold water in hot summer. Have a good rest for more than 30 minutes and take a bath with warm water.

2, the correct diet for three meals? Don't overeat? Have soup before meals? Eating fruit half an hour before a meal can promote weight loss after a big meal? Like a party? Wedding reception? Suggest eating pineapple after eating? Pineapple helps.

Stand for half an hour before sitting down after each meal.

4. Try not to eat snacks? Like chocolate? Sugar? Cake? These high-calorie ones? And potato chips or something?

5. Don't drink carbonated drinks? It's easy to get fat

6. Try not to eat ice?

7. Drink more water?

Honey? I'm in the process, okay? When I was in college. Eat an apple at night? Other things are similar to the above? Six months? Lost 20 pounds? But 1 month almost rebounded? Do you know why? Because I only ate an apple at night? Why not hold back and live like this all your life? Why not eat some staple food at night? The speed of rebound is amazing? So don't hunger strike or anything. Otherwise, you work hard for half a year, 1 month, or even overeat, 1 week and go back.

Honey, what if exercise doesn't work? After a half-hour break after dinner? Let's go 1 hour? Unlimited venue? A brisk walk is also effective.

The main thing is to insist? Not today, not tomorrow? It doesn't work? Honey? Please, hope to adopt? Thank you?

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