When obesity becomes the object of ridicule, are you determined to lose weight? As we all know, diet and harmony are the key to losing weight. In the process of losing weight, "dieting" and "dieting" have always been two parts that complement each other and are indispensable. However, if you want to really lose weight effectively, you must pay attention to my following weight loss.
First, walk backwards.
As long as you work hard, it will have an effect. To my regret, I gave up just a little achievement. During my high school and college days, I will use my free time in the morning and evening to walk to the nearest Shi Chong University football field in this way for about 65,438+0.5 hours. Although I didn't do it often, I lost some weight. This method not only has the effect of losing weight, but also corrects my hunchback posture in an instant. Physical strength has also been significantly enhanced, and attention is much more concentrated than before. However, after reading the latest, I realized that there are many misunderstandings in this method. It is said that walking backwards will increase the exercise load of knees and easily cause damage to joints. So don't take too long, just walk at a speed of 120 steps per minute 15 minutes or so. At first, you may be a little uncomfortable and tired, but you will get used to it as long as you keep doing it.
Second, walking slimming method
You can lose 1 ~ 2 kg after cooking for a day or two. If you just do it for the purpose of walking, it is easy to get bored. If you like shopping as much as I do, you can go to Dongdaemun Market or Xidaemun Market to look at clothes or something. This will not be boring, but also achieve the purpose of walking and slimming. At first, you may feel weak and have edema, but you will be fine after your physical strength is enhanced. The greater the range of arm and leg movements, the better the weight loss effect will be, but don't push yourself too hard.
Third, dumbbell slimming method
A device that is very convenient to use. Sit down with dumbbells in your hands, and then bend your upper body forward. I used to do it about 30 times every night and lost a lot of weight. For people with insufficient muscles and full fat, they can also increase muscle mass. Not only can you lose weight, but you can also build bodybuilding muscles. It is especially effective for people with high upper body fat.
Fourth, the running slimming method
When I was studying for a master's degree in university, I would run for an hour and a half on the playground of Shi Chong University every morning and evening. Although I lost weight, I didn't lose much. I persisted for a month, but I was really tired and gave up. It is said that there has been a hot wind for running recently. Whether as a professional in sports or from the standpoint of slimming and fitness, I feel a little worried. If running is for fitness, that's true, but running for a long time to lose weight is problematic. Never run around. After all, people are not toy puppets.
Five, skipping slimming method
Although it can also play a slimming effect, it is easy to cause damage to the joints and there will be a serious rebound. When I was in college, I skipped rope 3000 times a day for about 2 months. I lost about 5 kg in 2 months. But then I stopped doing it because of joint pain. Before long, the weight began to rise rapidly. My legs swell up every time I jump rope. The calf is often sore and begins to thicken. On the other hand, the face and chest have lost weight. I remember that my chest became too thin, which still bothers me for a long time.
The above five tips can help you lose weight, but if you fish for three days and dry the net for two days during the slimming period, you will only lose weight. So, I remind you that the only way to lose weight effectively is to lose weight effectively.