1, this is a hip-driven action.
2. Sitting on the mat can be used as exercise after pranayama.
3. Put your palms on your knees.
4. When exhaling, the body inhales from the right side to the back side and then to the left side.
5. Do 10 times, and then turn to the other side.
Efficacy This pose can bend the waist and practice avoiding the feeling of waist pain during menstruation.
Action 2: Yoga tadpole style 1, the menstrual period is even worse.
2. Do this pose to relax and just find two pillows to practice.
3. Kneel on the mat and put the headrest in front.
4. Inhale and open your knees forward.
5. Exhale and lie on the pillow with your toes together.
Efficacy Tadpoles can relax the waist and are a good posture to relax the whole body.
Summary 1. You can practice yoga during menstruation, but I suggest taking a rest three days before menstruation and not practicing.
2. If you practice in three days, do some slow and simple postures and some postures to relieve back pain.
3. Be sure to avoid doing handstands with your head lower than your hips (hips higher than your head).
Today's Shaomei Yoga class is over. See you next time.
The answer only varies from person to person, because everyone reacts differently to each posture, so when girls come to their period, their physiological reactions are different. Some people have less blood, more blood or normal blood after practicing yoga, and everyone is different.
Take the teacher as an example. I am a yogi who often practices. Practice as usual during menstruation, but avoid postures that require handstand or great belly strength. The first three days of the physiological period are mainly stretching, and the normal exercise is gradually restored according to the physical condition. But how can I judge that I can practice?
"I feel the state of my body"
If you feel weak, menstrual pain, backache and edema during the physiological period, I suggest you take a rest in the first few days. If the physiological period does not affect the whole physical state, you can inform the teacher in advance in yoga class to avoid actions that will affect menstruation!