Many women envy some female stars who are as glamorous as usual after giving birth. Ordinary women need to be out of shape after giving birth, which is very distressing. Let's share the star's postpartum weight loss method!
Celebrity postpartum weight loss method 1 1, diet control.
Diet control is a common postpartum weight loss method. Many stars have used this method after childbirth, and the weight loss effect is obvious. The specific principles of diet control are: first, control the amount of food, and eat 70% to 80% full every meal.
Secondly, a low-fat diet and eating some foods with high fibrosis will help the body excrete feces. It is forbidden to eat foods with high fat content and foods that are too sweet. Finally, eat regularly and avoid overeating.
Step 2 keep exercising
Insisting on exercise is also a common postpartum weight loss method. If you want to have a good figure, you might as well keep exercising every day. More suitable methods for postpartum weight loss exercise are: walking, yoga, swimming and so on.
It is recommended to exercise for more than half an hour at a time. In the process of exercise, pay attention to the intensity of exercise. After all, the postpartum body has not fully recovered, and moderate exercise is good for pregnant women to lose weight. Avoid strenuous exercise and overwork.
What are the methods for celebrities to lose weight after childbirth? Diet control and exercise introduced above are the most common methods for celebrities to lose weight after childbirth. Friends who want to lose weight after childbirth may wish to have a try.
Need to remind everyone that you can't lose weight within one month after delivery, so as not to be unfavorable to your physical recovery. It is generally recommended that postpartum weight loss time be two months after delivery.
Celebrity Postpartum Diet 2 1, hosted by Taiwan Province Province, Tianhou Xiao S: diet+exercise+body underwear.
The magic weapon of slimming: eat 5 meals a day. Breakfast: shredded ginger fish soup, green vegetables, sesame oil noodles, etc. Chinese food: sesame oil pork liver, assorted vegetables, whole grain rice. Afternoon tea: a bowl of sweet corn porridge, dinner: fried rice with salmon and medicinal chicken legs, and dinner: black sugar sweet potato.
Body underwear: Xiao S has customized underwear to adjust her figure, so that not only does Xiao S have no stretch marks after giving birth, but her lower abdomen also looks better.
2. Giselle. Bang Chen: Yoga three times a week.
Giselle. As a perfect supermodel, Bang Chen returned to the fashion field of vision and gracefully appeared on the cover of the April issue of American Vogue. Her figure was as "devil" as before giving birth, and she didn't see that she was a mother who had just given birth!
Having children didn't affect her future modeling career. Why is it so easy for her to lose weight after childbirth?
The magic weapon of slimming: the first mother Giselle. Bang Chen said: "I usually practice some gentle kungfu when I am pregnant, but after giving birth, I insist on doing yoga three times a day. Yoga can play a very important role in regulating endocrine. I can see the effect once I practice it. Yoga can purify my mind. " This is also supermodel Giselle. The most effective way to get back in shape quickly.
3. Miranda Kerr: I'm glad I'm full after giving birth.
It is reported that the 28-year-old sexy Australian supermodel has booked a whole set of green fitness programs in order to quickly restore her previous hot figure after giving birth.
The magic weapon of slimming: she insists on exercising every day. According to foreign media, Miranda? Chloe is talking about how to keep healthy, but she says it's good to keep balance as much as possible. After all, if you really want to eat but hold back, you will feel very unhappy.
Therefore, 80% of the favorite staple food and 20% of snacks are eaten together. Miranda. Kerr also said that he has been doing yoga 10 every day for years, and he has to do physical training three or four times a week.
4. Zhao Wei: Swimming more does not advocate dieting.
Slimming magic weapon: For postpartum slimming, Zhao Wei said frankly: "In order to lose weight, I insist on going to the gym every day, and then go swimming. Personally, I don't recommend dieting and other extreme ways to lose weight.
Traditional slimming methods, such as dieting and exercise, either lead to listlessness and malnutrition, or destroy women's lines, making it difficult to stick to them and be as thin as you want. To make matters worse, once it stops, the hard-won slimming results will quickly disappear. "
5. Audrix. Partridge: wheat+juice.
Magic weapon for slimming: "Wheat slices are the most effective way to detoxify, and you can also add some apple juice, orange juice or radish juice, which is very convenient to drink, can play a good role in detoxifying and beautifying, and has a good slimming effect."
6. Michelle monique Rice: Skim your diet and adjust your mentality.
Slimming magic weapon: In order to lose weight quickly, Michele Monique Reis eats ultra-low-fat chicken and cherry with blood supplement but low sugar every day after delivery, with the goal of recovering her pre-pregnancy figure as soon as possible. However, Michelle monique Rice has not forgotten her son. In addition to drinking fish soup to promote lactation, she also fed her son Japanese Nutrilite milk powder, which is easily absorbed by babies.
Michele Monique Reis also shared the general experience of confinement with netizens: First, you should not wash your hair during confinement. Although she thought it was incredible, she probably did it. Second, I've tried my best to eat Confucius' diet. The third is to change what can be changed with wisdom and accept what cannot be changed with heart!
7. Cecilia Cheung: Eat fruit in the morning and evening+fixed training.
The magic weapon of slimming: Cecilia Cheung eats a banana and an apple for breakfast every day, with only 8 calories, which can not only fill his stomach, but also beautify his skin.
After dinner, I resolutely don't eat anything. Whenever you want to eat chocolate or ice cream, drink water or green tea instead. After giving birth, please ask a slimming expert to guide the exercise, train for two hours every day, and use the fitness equipment in the fitness center.
8. Angelina Jolie: Aromatic tea
The magic weapon of slimming: Angelina Jolie gave birth to BB in Africa. Because she loves sports and nature, she soon lost weight. After giving birth, she achieved results in a short time by practicing yoga and breastfeeding.
In addition, she chose to produce in Africa, and after giving birth, she drank a kind of tea made of garlic and ginger produced in Africa, mainly adding spices, which had a good effect on accelerating metabolism and eliminating fat.
9. victoria beckham: Eat fat-free food+exercise.
The magic weapon of slimming: Victoria is a person who is very strict with herself after childbirth. She has no fat, high fiber and low carbohydrate after delivery, avoids greasy food and sweets, and exercises regularly every day. In the eyes of orientals, this method is very harmful to the body, and it is difficult to do it without amazing willpower.