Hello! There are three tricks that you might as well consider. This is the way to lose weight that a young sister told me recently. I lost nine pounds in fifteen days. Isn't it amazing?

First of all, be careful not to eat fried and greasy food and not to touch sweet things. The fat is so high that I can't help but want to eat. Remember not to exceed 40 grams! Otherwise, it will ruin your weight loss effect!

Do some exercise after every meal, and don't sit after meals, which is the most likely reason to get pregnant! After the activity, rest for about an hour, then get up and turn the hula hoop 10 minute, dance for more than 20 minutes, and sit-ups 100 times a day, and you can slowly lose weight!

I have a little trick myself, putting my head in my hands and doing squats. This method is very effective for slimming the lower abdomen, but I can't stick to it myself! TAT！

Another way is to try skipping rope for half an hour, which is also good for losing weight!

I hope I can help you! Yes, don't eat broken diet pills. I didn't take less medicine, but the fat is still the same. Tears!