Lose weight after childbirth, with the help of green radish! For postpartum weight loss, it should be noted that scientific and reasonable eating habits are very important whether during pregnancy or postpartum. The diet structure of postpartum slimming should be reasonable, and the daily intake of protein, carbohydrates and fatty foods should be well matched. Don't go on a diet for postpartum slimming within 42 days. At this time, the maternal body has not recovered to the pre-pregnancy level, so it is necessary to ensure the nutrition supply, but at the same time, don't eat too much, resulting in overnutrition.

In addition, Yunbu Street Lvluo Breastfeeding Center shared some points you need to know to lose weight:

First, postpartum yoga should be moderate

1. The new mother's body has not fully recovered, so practicing yoga should be limited to her own physical endurance, not too demanding. Any action is effective to any extent.

Second, pear yoga movements

Lie flat, legs together, hands at your sides, palms down.

Inhale, bend your knees and lift your legs, perpendicular to your body.

Exhale and put your legs away until your feet reach over your head and your hips and lower back naturally leave the ground. If your body is soft, your toes will touch the ground.

Hold 10- 15 seconds and breathe slowly and regularly.

When you recover, your knees bend, and you feel your spine unfold and curl up one by one until your hips stick back to the ground again.