1, how to maintain women in different periods
1. the golden age of changing physique
Speaking of physical weakness, it is estimated that no matter who is old or young, the first representative who comes to mind is "Sister Lin". In modern society, "men and women are the same", and the pressure of girls is no less than that of boys. Sometimes, they have to face greater social obstacles. If they are all like sister Lin's physique, how can they stand the wind and rain? Therefore, to grasp the three golden periods of improving physical fitness, we must first ensure the overall physical quality!
(1) "First time": After the arrival of the first physiological period, estrogen in women began to play a magical role, and girls bloomed like flowers. At this time, if we can scientifically adjust the diet structure and take part in more sports, a good foundation for physical fitness will be laid.
(2) "that" is gone: isn't this a good thing! How much trouble is saved! It was a little girl who said this. For women, menopause means that a flower has passed and started to fade. However, this is also a good opportunity to change your physique. As long as you can adjust your state of mind, pay attention to nutrition and exercise regularly, those so-called "problems that will occur when you get old" will not easily bother you!
2. The golden period of calcium supplementation
Calcium supplementation can't be like staying up late to review before the exam. Just hold a Buddha's foot for a while. People should pay attention to calcium supplementation all their lives. But for women, 12~ 14 years old is the most important. In these years, girls' bone development is the most sensitive, and their absorption of calcium will be very full. According to a survey, if you can take 250 mg of calcium tablets every day when you are 12~ 14 years old, your bones will be 6% higher than those of your peers who don't take calcium tablets when you are 18 years old! Don't underestimate this 6%. After all these years, it is not easy to increase by one percentage point! Moreover, the bone condition of 18 years old is very important in a person's life, and calcium supplementation from 12 to 14 years old can lay a good foundation for it. "18 years old is strong, and it will be strong in the future", and the theory of calcium supplementation for teenagers is also applicable here!
3. The golden age of body shaping
I'm sorry to tell you this sad news first. Experts say, "the best time to create physical beauty is at an early age, especially within 3 years old." The characters created in this period are the basic form of the future. ? Does it mean that we overweight adults have no chance to be beautiful?
If you are dragged by your mother to practice ballet before you are 3 years old, don't be complacent. You know, the best time to change your figure is between 13 and 22 years old. Judging from the law and process of human development, this period of time is most suitable for physical transformation. If you strengthen exercise, you can get twice the result with half the effort. The reason why it is so amazing is that the metabolism of the body is almost the most vigorous period in a person's life. At the same time, adolescent girls have a strong desire to seek beauty, and they are in the "best period" with great plasticity and easy success, both physically and psychologically. If you want to change yourself, don't hesitate to catch it!
4. The golden age of losing weight
Forget it, it goes without saying that the golden period is not gold. We women have made "losing weight" a lifelong task. For women, every minute of losing weight is golden!
You can think of losing weight as a "lifelong pursuit" and experience fun in the process of fighting it, but in fact we don't have to suffer so much. As long as we can grasp the three periods when women are most likely to gain weight in their lives, take precautions and control their weight, it will be difficult to gain weight in the future!
(1) Adolescence: I know you are past puberty, but you will still have a daughter, won't you? Controlling the snack basket when your daughter 10~ 13 years old will reduce her chances of getting a little fat by 60%! It will be strange if she doesn't appreciate her mother in the future!
(2) 15~25 years old: this 10 year is just a carefree period for you to read novels and talk about small love, and it is also the peak period for fat cells to flourish. Coupled with the massive secretion of sex hormones, appetite and food intake are greatly increased, and it is the easiest to "gain weight"-put down potato chips and exercise!
(3) After 40 years old: Although you haven't reached this age, you should lose weight as early as possible! When you really arrive that day, you must remind yourself that my hypothalamic function is reduced now! I am very full and plain now! My metabolism is slow now! You don't need to understand these nouns and physiological structures, just remember: you have reached an age where you are very prone to overeating and getting fat!
5. End the golden age of "gynecological diseases"
Every month. No wonder someone just said that menopause is a good thing. Being a woman is really troublesome! My period comes once a month. If you are not careful, all kinds of gynecological diseases will join in the fun. These problems are not big, but they are always difficult to cure, procrastinate and recur. What a nuisance!
There is also a golden treatment period to deal with them, which is an inconvenient day every month! Because the drugs we usually take can reach the affected area (pelvic cavity, etc.) through the whole blood and digestive tract. ), but the whole pelvic cavity is congested during menstruation. If the same dose of drugs is given at ordinary times, the amount of drugs distributed in the pelvic cavity with blood flow will actually increase than usual, which will directly act on the affected area, thus improving the curative effect. Therefore, after consulting the doctor and confirming that there is no conflict between the medicine and the "visit" of the "big aunt", let's try menstrual period as a course of treatment.
2. Women's food
First, tomatoes
1, anti-aging: tomatoes contain anti-aging and cholesterol-lowering elements, which help prevent senile diseases and are suitable for regular consumption. China is a country with frequent hepatitis in the world, and tomatoes have a certain protective effect on liver.
2, rich in vitamin C: delicious dining table, charming appearance, fresh colors, many people like to eat, in fact, tomatoes are not only delicious, but also have a certain "drug effect." Tomatoes contain vitamin C, which can prevent colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
3, cancer prevention: lycopene in tomatoes has a high antioxidant effect, it can protect cells from damage, but also repair damaged cells, inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention.
4. Whitening: Do you want to keep your skin fair? Of course, it is essential to eat tomatoes regularly. The vitamin P it contains is an indispensable substance for normal metabolism of cells, which can make the skin pigment and dark spots fade away and prevent pigmentation.
Second, spinach.
1, no anemia: spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.
2, strong physique: Spinach contains quite a lot of protein, which can help the body develop and be full of energy.
3, good skin: vitamin K, many vegetables and fruits are lacking. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
4, detoxification: spinach can clean up the heat poison in the human stomach, avoid constipation, and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often.
5. Protect your eyesight: We know that lack of vitamin A can lead to dry eyes and blurred vision. Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.
6. Stabilize your mood: The rich vitamins A, B and C in spinach can help you get out of the state of anxiety, drive away nervousness and improve melancholy.