In these four stages, according to the body's functional state and diet, in order to achieve the purpose of losing weight. Especially during the period of slimming and welfare, you can slow down your diet plan and supplement foods rich in iron and fiber, such as spinach, kelp, fish and grapes. And with moderate exercise. The "overspeed period" and "plateau period" after the physiological period are the most suitable time to lose weight; As for the "buffer period" before the arrival of the physiological period, you can increase the amount of exercise and prepare for the weight loss plan for the next physiological period. The monthly events that girls worry about every month are always annoying. I thought, "I wish I were a man!" " Many girls are annoyed by the discomfort of physiological period, but if you know that it is popular to lose weight during physiological period now, I believe beautiful girls may have to polish their eyes and enjoy being a girl! How to use the physiological period to lose weight? Come and learn about the "physiological cycle slimming method" that uses body rhythm. You can lose weight easily without dieting. 1 day, start to lose weight by adjusting the staple food, and regain the original weight after menstruation, starting from the day when you think you lose the most weight. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days. The next day, I officially started to slim down and did time gymnastics before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. From that day on, you can resume your normal diet. On the 3rd-4th day, you may gain weight suddenly, but keep your usual appetite. The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed its original weight, there is no problem. Don't rush to limit your diet. On the fifth day, even if the diet was the same as usual, I lost weight. 2-3 days after doing gymnastics, even if the diet is not changed, the temporary weight gain will begin to decrease and gradually return to the weight of "Slim Day". If you haven't lost weight or gained weight, it may be caused by overeating. From the 6th day to the 7th day, if the weight decreases 1kg, the staple food will be adjusted again to lose weight. If you start to lose weight from the sixth day to the seventh day and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.