Although table tennis needs to run quickly from left to right and back and forth, it is not a continuous high-intensity sport. After hitting the ball several times, it will pick up the ball, which is equivalent to a short rest. Therefore, it belongs to low-intensity aerobic exercise, and the effect of fat burning is not very good.

According to statistics, playing table tennis for an hour without interruption consumes 270 calories, which is roughly equivalent to the heat consumed by running for half an hour.

Running, cycling, swimming and other weight-loss exercises. It takes half an hour to start burning fat, but it may take more than an hour to start losing fat when playing table tennis.

Therefore, to lose weight, it takes at least 2 hours to play table tennis at a time.

During table tennis, it is generally necessary to drink water to supplement body consumption. People who want to lose weight should be careful not to drink high-sugar drinks. They can drink water or functional drinks. Of course, if you feel that your blood sugar is a little low and you panic, you should also add sugar appropriately to avoid accidents caused by hypoglycemia.

Many table tennis strokes are accomplished by the rotation of the waist, which is very helpful for speeding up intestinal peristalsis and promoting digestion. The side effect is that people feel hungry after playing table tennis, which greatly increases people's appetite. People who want to lose weight need to keep their mouths shut and eat as little as usual, so that they can lose weight.