Because parents are very thin people, eating sugar is not easy to get fat, so eating food is not taboo, as long as it is high in calories, such as chocolate and cake. But sometimes she gains a few pounds. In this case, sugar will cut a large pot of apples and stuff them into the stomach when they are hungry. Plus, she loves apples, so this kind of apples is not bitter for her to lose weight.

2

Zheng Shuang: Diet.

Zheng Shuang's main way to lose weight is the diet recommended by doctors, so that she weighs less than 45kg when filming and less than 48kg on weekdays. Zheng Shuang found that watermelon is a very good fruit, which not only has diuretic effect, but also makes you feel full if you eat too much. As far as food is concerned, I like seafood, with more protein and less fat. Naturally, my body is not easy to get fat. Advocates of low-sugar diet believe that sugar is the number one poison that affects body shape. Promote the body to produce excessive insulin and accumulate fat, so eat less high-sugar foods.

three

Sun Li: Skipping rope.

Sun Li pays great attention to keeping in good health, reminding herself to be careful of her figure all the time, but she still can't resist the temptation. Therefore, as long as she eats more, she will definitely jump rope 300 times, so she will bring a pair of skipping ropes every day, so that she can jump rope everywhere at work and leisure and consume body fat. In addition, a beauty bath before going to bed every day, preferably with bath salt or hot spring agent, can not only fully relax the body, but also help to maintain the skin.

four

Yang Mi: Stand up to lose weight after dinner.

Yang Mi, like ordinary people, is a "lazy" girl who doesn't like doing sports all the time. Therefore, her method is a time-saving and labor-saving lazy method: standing for at least half an hour after a full meal can not only avoid the trouble of fat accumulation in the stomach, but also save makeup afterwards. Because people in the entertainment circle have always had higher requirements for their bodies. So pay special attention to this!

five

Naza: Dinner must be moderate.

Naza has a good figure, not only because of her dance training in her teens, but also because she absolutely only eats fruit or fresh juice at dinner time, and all foods that may produce fat are "contraband". In addition, Naza's favorite food is water, and she is a person who never leaves her body. "I think drinking water is the healthiest, and I can satisfy my hunger when I am hungry, so I will take a few bottles of water with me wherever I go."

six

Tong Liya: Mineral water to lose weight.

Every time Tong Liya gains weight, her face becomes fat. Every time she gains a little weight, she can't hide it completely, which makes her extremely upset. Among the many ways to lose weight in Tong Liya, the most special one is to use mineral water as a dumbbell to lose weight. Lifting it about 100 times a day can make the arm slim, and the effect can be seen in two weeks. When I first heard this statement, I was skeptical. Later, I found that the "mineral water dumbbell" was lifted 20 times and my arm ached faintly. But remember, it is best not to beat more than 150 every day, otherwise the effect may be counterproductive.