Finger-to-finger diet in laundry clips: This diet may be cruel to ordinary people, but what can't be tolerated in order to lose weight? It is said that this washing clip slimming method can stimulate acupuncture points while holding fingers to achieve the purpose of slimming.

The method is: first clip it at the first and second joints of middle finger, and then clip it between thumb and forefinger. Don't stick to it for too long, or you will be unbearable.

Five kinds of hand bodybuilding exercises:

First, massage your fingers.

It is best to use the time watching TV to engage in this simple finger movement (of course, you can also do it specially). From fingertip massage to fingertip massage, the movements should be firm and soft, just like putting on gloves. When you massage, you can apply moisturizing cream or honey first if you can to increase the softness.

Second, imitate playing the piano.

This exercise is to put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. This sport can also be said that you might as well pretend to practice playing the piano. Its function is to stretch your palms and fingers, which will make your hands light and agile.

Third, raise your hand.

This simple action can make your hands white and tender, and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time.

Fourth, the exhibition of boxing gods.

This is a good action to relieve tension and make your hands soft. Make a fist first, then spread it out, stretch your five fingers as far as possible, and do it hard for three to five minutes every day.

Fifth, relax your hands.

This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands.

Hand bodybuilding

1, finger massage: first massage from the fingertips to the bottom of the fingers, and the movements should be gentle, just like putting on gloves. If possible, you can apply hand cream or honey to increase softness.

2. Imitate the action of playing the piano: This exercise is to put your hands flat on the table, gently press down, and then lift one finger at a time as high as possible, just like playing the piano. Doing this action often can make your fingers light and handy.

3. Raise your hand: This action can make your hands white and tender, and reduce the exposure of blue veins. Open your fingers and raise your hands above your head for a few minutes at a time.

4. Push, stretch and bend: This is an action to relieve tension and make hands soft. First, clench your fist, then stretch out, stretch your five fingers as far as possible, and do it hard for 3-5 minutes every day.

5. Relax your hands: This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands.