Can I drink probiotic powder during weight loss? Drinking probiotics is not recommended during weight loss. Because these probiotic drinks usually contain high sugar, these sugars may be converted into fat in the body, thus affecting the effect of weight loss. Moreover, the calories of these probiotic drinks are also relatively high, which is not conducive to controlling the daily calorie intake. Even though these probiotic drinks claim to promote digestion and help the body excrete toxins, it is not worth taking more calories for these effects. If there is a need to supplement probiotics, it is recommended to choose drugs such as lactic acid bacteria.
Probiotics contain a variety of active ingredients, which can promote intestinal peristalsis and promote the excretion of metabolic waste in the body. It is ineffective to rely solely on probiotics to lose weight without controlling diet. Simple obesity is due to eating too much and lack of exercise, so we should reduce our intake in diet. We should not eat too much food, such as fatty, greasy and high-calorie food, and try to eat less or not. We should also skip rope and run every day to consume excess energy and reduce the production of fat.
Control calories and fat, and always be careful about the calories of food. Diet should reduce some fat, increase some fish and poultry, have a light diet, eat less salt, the more salty things you eat, the more you want to eat, and eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase calories. Eat vegetables and fruits regularly, especially fruits, vegetables and whole wheat flour, which contain more fiber. A balanced diet is very important. Arrange a balanced diet every day according to the plan. At the same time, be careful not to overeat often, slow down the time of eating, and eat for no less than 20 minutes.
Does probiotics have an effect on ulcers? Probiotics have little effect on the treatment of peptic ulcer. The etiology of peptic ulcer is related to gastric acid, which is due to the increase of gastric acid secretion caused by various reasons, thus causing damage to gastric mucosa. Taking probiotics can't improve gastric acid secretion, so it has no effect on gastric ulcer. However, intestinal ulcers such as small intestinal ulcers and colon ulcers may be combined with probiotics during treatment. Because the cause of intestinal ulcer is complicated, it may be related to the imbalance of intestinal flora. Therefore, supplementing or taking probiotics may have an auxiliary effect on the treatment of these ulcers.
At least it can improve the symptoms of indigestion, especially diarrhea, constipation, abdominal distension and other related symptoms. Therefore, in the case of ulcers, especially intestinal ulcers, it may be beneficial to use probiotics or take yogurt. But if there is an ulcer, it is recommended to go to the hospital.