Principle and function of scraping to lose weight
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Enhance blood and lymphatic circulation by scraping.
Scraping can dredge meridians, so that the circulation of blood and lymph will be accelerated, and the liquefied fat will be taken away through sweat glands when losing weight.
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Scraping can regulate endocrine, promote metabolic balance and suppress appetite.
Many obese people are obese because endocrine disorders lead to abnormal hormone metabolism levels, and then they are overweight. Scraping will suppress appetite and reduce food intake.
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Scraping will stimulate fat.
Scraping generates certain stimulation by scraping the meridians. When these stimuli are introduced into adipose tissue, they can accelerate the decomposition of fat and inhibit the synthesis of fat.
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Scraping acupoint
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Scraping to lose weight is a partial weight loss method, so there are different scraping points for different parts. There are mainly Zhongwan and Guanyuan points in the abdomen, Shenshu points in the back, Sanyinjiao points and Fenglong points in the calf.
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Often in the study
This point is located at the midpoint of the connecting line between the lower sternum and navel. We can lie on our back when taking acupuncture points and find this acupuncture point in the upper abdomen.
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Guanyuan point
This acupoint is located in the lower abdomen, on the anterior midline. We can lie on our back and draw a line from the navel to the top of the pubic bone, and divide this line into five equal parts. Three fifths from the navel is this acupoint.
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Shenshu point
Shenshu point is located at the waist, below the spinous process of the second lumbar vertebra, and at the width of the left and right fingers. Lie on your stomach when taking points.
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Sanyinjiao
Sanyinjiao point is located on the inner side of the calf, three fingers wide at the upper edge of the medial malleolus of the foot, and in the depression of the tibial margin just above the ankle tip.
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Fenglong point
Fenglong acupoint is located on the anterolateral side of calf. We can put our five fingers together. The tip of the little finger presses the highest point of the ankle outside the foot and moves all the way along the knee. The thumb touches the fibula (protruding part), and the fingertip of the little finger is located at Fenglong point.
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Business matters
Scraper before scraping
Scraping board can be bought online, or it can be changed into something sleek, as long as it doesn't hurt the skin.
Essential oils help fat burn quickly.
Applying essential oil to the parts that need scraping can double the slimming effect. The components in essential oil generally have the functions of reducing fat, expelling toxin and removing edema.
Pay attention to the scraping direction
Generally speaking, it's okay to start blowing in any direction. But if your leg is scratched and you have varicose veins or edema, you should hang it from bottom to top, starting from the root of your knee.
Be strong.
Scraping and losing weight should be done well. If the intensity is too light, the slimming effect is not very good, and if it is too strong, it will scratch the skin. Therefore, it is best to scrape hard and quickly within the range that you can bear.
The above is the basic operation and requirements of scraping to lose weight. It takes a long time to lose weight by scraping. People should stick to it. As long as they persist, it is no longer difficult to lose weight.