If you always eat too much carbohydrate (rice, pasta).

Methods: People think that the root cause of overweight is that we eat too much carbohydrates, which is very convincing for those who usually eat a lot, because they always eat more bread or a bowl of rice than others. Emphasize that protein is an important part of muscle.

Effect: short-term sense of accomplishment, but extremely high rebound.

Dissatisfaction: Disrupting the nutritional balance may produce high cholesterol and increase the chance of osteoporosis.

Reminder: with a small amount of carbohydrates and exercise.

2 weekend diet

If you: enjoy life, you are the master of creating atmosphere.

Methods: Losing weight can be easily achieved in daily life, housework and party activities.

The following are the calories we consume when enjoying life (calculated by women, height 165cm, weight 60kg, maximum temperature 23 degrees Celsius). Unit: calories/hour):

Lawn mowing electric: 265 manual: 354

Car cleaning: 242

Cleaning windows: 28 1

Shopping in large supermarkets: 2 18

Serve everyone at the barbecue: 160

Playing guitar: 1 18

At night, chasing fireflies: 236

Effect: You can easily lose weight in your daily life, which is simple and convenient. Generally, people with slightly higher weight can adopt this method.

Dissatisfaction: not enough exercise, not suitable for obese people.

3 take a bath to lose weight

If you have enough time, space and good cardiopulmonary function, and are not sensitive to skin.

Methods: Before taking a bath, apply slimming lotion to the part that needs to lose weight, then wrap this part of the body with plastic wrap, and then do the following actions.

Part I: Shoulder-shrinking Movement

Section 2: Stand or lie flat, with your body as straight as possible and stretch upward.

Section 3: Recoil.

Enter the bathroom:

1. Wash your whole body with soap until your body is hot.

2. Massage the coarse bath salt in circles from top to bottom in the abdomen until the salt is completely dissolved, and rinse until the whole body is hot.

3. Massage with slimming soap for more than 5 minutes.

Do bodybuilding-lift your feet back and forth, left and right 50 times.

Effect: It integrates slimming, massage and exercise.

Dissatisfaction: the exercise is not enough and the weight loss effect is not obvious.

Reminder: drink enough water before you start.

4 lipid-lowering food diet

If you are an advocate of healthy eating.

Methods: Choose the most effective lipid-lowering food and "eat" the body fat.

Recommended categories of fat-reduced foods:

Fruits: grapes, apples and hawthorn.

Vegetables: garlic, leek, onion, wax gourd, carrot.

Edible fungi and beans: Lentinus edodes, auricularia auricula and adzuki bean.

Aquatic products: oysters, kelp, seaweed.

Staple food: oats, corn, milk, yogurt.

Effect: Not only lose weight, but also promote health.

Dissatisfaction: no obvious effect on functional obesity.

Reminder: Combined with exercise, the effect is better.

5 fasting diet

If you are: half rational and half emotional, you have enviable self-control.

Methods: In the preparation stage of fasting: drink plenty of water: (more than 2000 ml per day); Exercise for half an hour in the morning and evening; Cut off the idea of wanting to eat. Fasting steps—

Work and rest schedule: It is recommended to choose weekends to avoid stressful working hours and avoid discomfort caused by serious heat shortage.

Reduce food: start to reduce food 3 days before fasting, gradually reduce the amount of food, and let the body gradually adapt.

Fasting: Choose the right way of fast food. Use this time to read books and listen to songs, or find a quiet environment, such as the suburbs, to transfer your deep attachment to food and keep a good mood.

Restoring diet: the key to successful fasting! You will feel hungry when you just resume your diet, but don't overeat. The principle of food intake should be the same as the food reduction stage, and slowly add some whole wheat bread, salad and other foods.

Effect: You can lose weight. On an empty stomach, the organs in the body will regulate themselves, the stomach and intestines are in the holiday stage, and the excretory system will play its greatest role.

Dissatisfaction: I couldn't control my desire to eat, so I gave up all my previous efforts.

Reminder: It needs to be done under the guidance of a doctor.

6 dancing to lose weight

If you like dancing.

Method:

A 30-minute ballet can burn 200 kilocalories.

Latin dance can burn 2 10 kcal in 30 minutes.

30 minutes of African dance can burn 200 kilocalories.

30 minutes of street dance can burn 235 kilocalories.

30 minutes of belly dancing can burn 180 kilocalories.

Effect: slim waist and shape buttocks, increase the flexibility and elasticity of the body, not only easily lose weight, but also enhance the overall aesthetic feeling.

Dissatisfied: beautiful figure, good mood!

Reminder: You must have seen fat dancers. Remember to control your diet.

7 gastrointestinal restructuring to lose weight

If you: weight is "the pain that affects your life and career", other weight loss methods are ineffective.

Methods: Through operation; Reduce the volume of the stomach. Surgery includes gastric restriction and gastric shunt, that is, only a small part of the stomach is reserved and the rest is closed, or the esophagus is directly connected with the intestine by bypassing the stomach.

Course of treatment: hospitalization for 8~ 10 days.

Results: This extreme method is usually used to deal with patients whose lives are in danger because of obesity.

Expenses: operation expenses+anesthesia expenses+hospitalization expenses+all medicines expenses+examination expenses+medical consumables expenses+other expenses. The total * * * is about fifty thousand to sixty thousand yuan. Please consult the relevant hospital for details.

Dissatisfaction: it may induce hernia and gallstones, causing anemia or malnutrition. The operation process is complicated and may even require lifelong medical supervision.

Reminder: Take the body as the foundation and respect the doctor's advice.

8 thai massage diet

If you: exercise is difficult to persist, local fat, skin is not tight enough.

Methods: ① Palm method: massage with the whole dry palm and rub the massage part back and forth with strength. Suitable for hard parts of muscles.

2 "grasping and pinching" massage method. Massage with the first two joints of dry fingers. Suitable for areas where muscles or fat are slack.

Effect: Long-term massage can rebuild elastic skin.

Dissatisfied: the overweight person is invalid!

It is popular in Southeast Asia, Hongkong and Taiwan Province Province of China. According to different regions and massagers, the cost varies greatly.

9 Chinese medicine "massage acupoints along meridians" to lose weight

If you can't lose weight, the reason is that the viscera are not harmonious.

Methods: The doctor massaged along the lung meridian, stomach meridian and spleen meridian, and took Zhong Wan, Yunmen, Abdominal Knot, Fu She, Qi Hai and Guanyuan. Then massage the crotch meridians and acupoints such as Pishu, Shu Wei and Shenshu, and add corresponding meridians and acupoints if there are complications.

Effect: In the process of losing weight, you will be asked to reduce your food intake and increase your exercise, so that your body will keep consuming more than taking in for a period of time to achieve the purpose of losing weight.

Course of treatment: 1 massage 1 time, every 10 ~30 times is a course of treatment. Intermittent 1 week, then the second course of treatment.

Cost: 780 yuan -980 yuan is a course of treatment. In some fitness centers, a course of treatment can reach 1800 yuan. You can consult the hospital's weight loss clinic or fitness center.

Dissatisfaction: ① Inhibit appetite and affect normal metabolism to some extent. ② The doctor's skill and strength are not in place; Affect the curative effect.

Reminder: drink plenty of water before you go. Ask a male doctor to serve you, because massage is a matter of consuming physical strength and energy. The first patient who is a doctor won't waste your money.

10 slimming method

If you think keeping your skin elastic and firm is the most important part of losing weight.

Methods: Apply slimming essence to body parts full of fat and massage moderately.

Slimming triple jump:

Body scrub: promote metabolism and improve nutrient absorption-slimming essence: improve orange peel

Tissue, regain delicate and smooth-skin firming maintenance: eliminate toxins and edema.

The most comfortable way: instrument beauty, such as space capsule, fat dissolving instrument, drainage instrument, body carving instrument and so on.

The most comprehensive method: hydrotherapy and mud therapy

Efficacy: accelerate body fat metabolism, eliminate excess water and toxins, tighten and maintain the appearance of whole body skin.

Dissatisfaction: the effect of firming skin is greater than losing weight.

Reminder: Not suitable for obese people. The most effective method is to combine aerobic metabolic exercise, such as yoga and plastic gymnastics. For systemic or local plasticity.

Oprah diet

If you believe that heaven will be a great task for the people of Sri Lanka, you will suffer from their bones and muscles and their thoughts. ...

Methods: Dieting, exercise, fitness and massage were combined. It will take effect in three months.

Effect: Like Oprah, she really lost weight and became famous, and gradually received the effect in stages, which is generally not easy to rebound.

Dissatisfied: Unless you are dissatisfied with a new self?

Reminder: It will take a long time to re-establish a set of healthy living habits. Pay attention to changing the exercise mode frequently, compensate yourself for the taste of food, pay attention to the description of food, cook by yourself, don't refuse all delicious food, keep a weight loss diary and encourage.

Myself.

12 liposuction to lose weight

If your hips and thighs are too oriental.

Methods: Admission examination (doctor diagnosed and evaluated the date of operation) → anesthesia → inserting liposuction tube into liposuction site, injecting drugs and normal saline → liposuction → postoperative recovery. (You need to stay in bed for at least 24 hours and rest in different parts.

Time inequality. It usually takes 3 months to half a year for the surgical site to return to the ideal state. )

Results: the change degree of appearance was about 10% ~ 20%. The success rate of operation: over 90%.

Fees: different fees are charged according to different parts. Usually a part costs 2000 yuan to 3000 yuan. Thigh and abdomen are the most expensive, followed by face, calves and arms.

Dissatisfaction: Blood vessel embolism and pulmonary embolism are life-threatening during operation. Poor postoperative recovery leads to uneven skin at liposuction site.

Reminder: Body shaping clothes and massage should be used during the recovery period to ensure the appearance effect.

13 controls gene diet

If you have a kind and super fat grandmother, aunt, father and mother. ...

Methods: In the experiment (recent research in the United States shows that inhibiting obesity genes can reduce the incidence of obesity).

Dissatisfaction: may lead to skin and vision-related diseases.

Reminder: N years later, we will miss our previous weight because of this research.

14 electric shock diet

If you: imagine all kinds of electric shock paintings, the face does not change color.

Methods: Through the medical circles in Italy and America.

A large number of studies have proved that electric shock can achieve the purpose of losing weight. Micro-current can stimulate the nerves of human stomach wall, slow down gastrointestinal peristalsis, prolong satiety, and is very helpful to reduce appetite.

Effect: The report pointed out that in the experiment, everyone lost 25% weight on average.

Dissatisfied: About the sequelae of electric shock.

Reminder: If you really fly to Italy or the United States for this purpose, please consult a doctor seriously.

Traditional methods:

1, exercise more, playing basketball is a good way to exercise.

2, be sure to ensure 8 hours of sleep every day to ensure good sleep quality, because the pituitary gland will secrete more growth hormone during deep sleep, and the quality of sleep will directly affect the growth of bones.

3. Eat more substances containing calcium and protein. It is suggested that you stew the bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium is good.

I suggest you buy a few Jin of sugar calcium tablets, and chew them if you have nothing to do. Or you can buy calcium tablets to eat (it is best not to cover the middle cover and huge calcium, I heard that there are quality problems), and you can take them in excess, but don't overdo them, because calcium tablets generally contain hydrogen peroxide, which will have a bad influence on the digestive system. It is best to take calcium tablets in several times (for example, 5 times a day, a small amount each time), so that the absorption rate will be better.

5. Don't let your body bear too much load at one time, especially your legs. For example, riding a bicycle, carrying 30 kilograms of rice, and lifting an overweight barbell. It may cause the lower limbs to be thick and short.

6. Correct the posture of sitting, standing and sleeping, and don't stoop, which will oppress the nerves and inhibit growth.

7, (folk prescription) I heard that more stretching is good for long bones, so I might as well give it a try.