Sports activities that do various jumping movements in ropes swinging from side to side. China called skipping rope white rope in the folk entertainment activities of Lantern Festival in Qing Dynasty. 65438-0939 During the national sports exhibition held in Shaxian County, Fujian Province, there was a personal performance of skipping rope.

Skipping rope is divided into single jump and double jump, the latter is also called group jump. When jumping in a group, two people grab one end of the long rope and throw it forward and backward. Jumpers can make a 180-degree turn back and forth, but the pace must be the same. The basic movements of skipping rope are jumping with one foot, changing with one foot, jumping with both feet, jumping back and forth with both feet in the air and jumping left and right. Rope swinging and step jumping should be synchronized, and you can shake, shake and even shake. The direction of swinging rope can be forward or backward. With the long rope, two people can shake at the same time, take turns to jump collectively or jump at the same time. When jumping, you can also arrange various action patterns according to different situations, and you can also sing some songs with appropriate rhythm and melody. In addition to pattern skipping, you can also run to the finish line while shaking the rope at a certain distance to speed up the game. The rope used is sometimes tied with hydrangea or colorful cloth made of wild flowers, which swings up and down with the rope, colorful and interesting. When skipping rope, you should touch the ground with your forefoot. Don't wear leather shoes and hard shoes. The length and thickness of the rope should also be appropriate. Skipping rope is also often used as an auxiliary practice means for various special sports training. Skipping rope is also a way for professional boxers to exercise their legs.

Jump rope, each time 10 minutes.

Skipping rope is a popular fitness exercise, suitable for autumn and winter. Easy to learn, time-saving and cheap, almost everyone can't help it. In the winter of childhood, the sight of everyone lining up to jump rope in full swing left warm memories for many people.

Nowadays, many parks and communities can often see people skipping rope in twos and threes or groups of three or five. Not long ago, more than 20 universities in Beijing also held the second shuttlecock competition. There are also some young people who like to jump rope to lose weight after coming home from work.

Related links: essentials of skipping.

There are many models.

Skipping rope has a long history in China. Starting from the Southern Song Dynasty, skipping rope is called "jumping white rope" every festival. It originally belonged to the courtyard game, and later developed into a folk competitive sport. Shi Yanfang, secretary-general of Beijing Shuttle Rope Association, told the reporter of Life Times that there are many kinds of popular skipping rope besides competitive skipping. There are single jump, double jump, multi-person jump, file jump and so on. Single jump can be divided into single jump, changing feet, feet jumping together, feet jumping in the air, squatting jump, front shaking jump, back shaking jump, interweaving jump and many other patterns. When many people jump, they can also increase the movements such as turning and splitting to exercise their bones and muscles. There are also two kinds of ropes, long rope for two people to shake and jump, and short rope for one person to shake and jump with both hands.

Skipping rope is good for both body and mind.

The secretary-general of the division said that in terms of the amount of exercise, continuous skipping rope 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes, which can be described as strength training with less time consumption and high energy consumption. Skipping rope can promote blood circulation, protect the heart and improve vital capacity; It can also promote the development of teenagers, enhance their physique, develop their intelligence and be beneficial to their physical and mental health. Get up sleepy in the morning. If you jump rope first, you can make your mind clear and energetic. Jumping rope at night will make you sleep well. Skipping rope also has the function of losing weight. According to research, obese people can reduce their appetite by skipping rope before meals.

Long-term adherence to skipping can train people's bounce, speed, balance, endurance and explosiveness, and also cultivate accuracy, flexibility and coordination. For example, between retirees and colleagues in the unit, we can often jump rope, which not only encourages each other, but also increases the interest. In emotional communication, people's tenacious will and enterprising spirit are also exercised. Especially young people at work, will have a better understanding of the spirit of teamwork and mutual assistance.

In addition, the secretary-general of the division also told everyone that some people can't jump rope often because of conditions and time, and they can also jump off their legs in situ to exercise themselves. Attention should be paid to landing with the forefoot, and the big toe should be extended downward as far as possible, so as not to land with the heel or the whole palm, so as to avoid foot injury.

Grasp the intensity and time.

The length of skipping rope varies from person to person. The Secretary-General reminded that if it is continuous fast-paced skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you jump for a while and have a rest, it is advisable to take 30 minutes at a time. The specific amount of exercise depends on the individual's physical strength and needs. Never force yourself to meet any standards.

Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before practice, especially your ankles, wrists, shoulder joints and elbow joints. Start slowly, with the increase of persistence time, you can gradually improve the speed of skipping. Keep it slow, with an average of 60-70 hops per minute; The faster speed is maintained at an average of 140- 160 times per minute. It is inevitable that you will sweat when skipping rope outdoors in winter. When you stop, you should put on your coat in time. Skipping rope is not only a game for children, but also a good way to keep fit. Fitness enthusiasts can join the group according to their own schedule and exercise time, and experience the fun of multi-person skipping.

2. What are the words to describe "skipping rope"? 1. Word: lightness.

Pinyin: q and qn gying

Explanation: (1) Describe a woman's slim figure and light movements: the posture of dance steps ~ | ~. (2) easy: laugh.

2. Idiom: Dance.

Pinyin: pi ā n pi ā n q ǐ w ǐ

Description: Describe dancing briskly.

Source: Tang Libai's Koguryo: "Wide-sleeved dance is like a bird from the east."

Example: Couples are dancing on the dance floor.

3. Idiom: Like a duck to water

Pinyin: rú yú dé shu

Explanation: Just like fish need water. Metaphor has something to rely on. It is also a metaphor to get a person who is congenial to you or an environment that suits you very well.

Source: Biography of the Three Kingdoms Shu Shu Zhuge Liang: "There is Kong Ming in solitude and water in fish."

For example, if we bring him back, we should be like a duck to water and be very happy. There's still time to doubt! The Third Story of "Heroine in Eastern Europe" by Ms. Qingling Nan-nan

4. Idiom: Sweat profusely

Pinyin: dàhàn Lin lí

Explanation: describe sweating all over because of exercise or manual labor.

For example, I saw Pearl followed by twenty officers with beards, some with black beards, some with white beards and some with gray beards, all covered in dust and sand and sweating like a pig. Jin Yong and the Duke of Lushan, the 37th time.

5. Word: fast

Explanation: fast; Quick: ~ camera ~ steelmaking ~ marching ~ fattening.

6. Idiom: dazzling.

Pinyin: y m y m n hu ā li á o Luan

Explanation: dazzling: chaos. Looking at complicated things, I feel very confused. It also means that things are complicated and indistinguishable.

Source: Master Wang Yuan's first book "The West Chamber": "Pang Erhan, a seemingly happy mother, has seen it before, which only makes people dazzled and speechless, and her soul shines for a long time."

For example, making sentences: Broad-minded was dazzled by his words, and his whole body was crisp. He always says what he said. Qing Wu Jingzi's Scholars, Chapter 20.

7. Idiom: Too much to see.

Pinyin: mù bù xiá ji

Explanation: refers to many things that are invisible to the eyes.

Source: Liu Yiqing in the Southern Dynasties, Shi Shuo Xin Yu Yan: "From the mountains, the mountains and rivers set each other off, which is overwhelming."

Example: All arts are like this, and singleness will inevitably lead to boredom. Richness and diversity are welcomed by most people. Chrysanthemums and goldfish in Qin Mu

8. Word: Roar

Explanation: 1 Fly, fly.

9. word: Swift

Pinyin: xù njié

Explanation: Quick and agile.

10, text: agile

Pinyin: mǐnjie

Description: (Action) Quick and sensitive.

3. Good words to describe skipping: 20 dexterous, sensitive, tenacious, light, calm, calm, cheering, applauding, fighting fiercely, passionate, boiling, winning the bid, helping out, fighting hard, resisting contempt, winning the championship, losing the championship, being disparate in momentum, inspiring, galloping, heroic newborn calves, veterans taking the lead, listless, driving straight ahead, and so on. For example, Taishan is sure to win, turn defeat into victory, and show its talents. Chu Jianghan people are indecisive and invincible. Quick-sighted, quick-handed, volley shot is a surprise, and the momentum is extraordinary. Go all out and be as light as a swallow. Leaping from left to right, self-confident, flexible and fearless, keeping pace with the dragon and tiger. Strive hard, stay ahead, sprint to the right, cheer up, be fearless and not discouraged. The wind under your feet will live up to expectations, and