Develop the habit of going to bed early and getting up early, and normalize the eating time. Going to bed early and getting up early is closely related to losing weight. If you have to work the night shift, the dietitian will advise you to lose weight during normal working hours. Otherwise, exercise for 30 minutes every day, three times a week! Early to bed and early to rise can normalize diet and life.
For example, most office workers often stay up late and have no time to eat breakfast. More importantly, sleeping late and having dinner at night will relieve appetite, leading to a large accumulation of fat, and it is difficult to get fat!
2. Stay less in the air-conditioned room.
Air conditioning keeps us at a constant temperature, so we don't need to adjust the heat in the body. But if the temperature is very low, our body will automatically consume fat to keep warm.
In an air-conditioned room for a long time, constant temperature will slow down the metabolism of the human body and make it difficult for you to lose weight. Therefore, if you want to develop a slim physique, you have to stay less in air-conditioned rooms.
3, three meals a day is essential.
Have enough time to eat three meals and eat leisurely. I'm sure you've had this experience before, but you know what? This may be the main reason why you get fat. After eating, the anorexia center needs 20 minutes to eat.
If you eat quickly, you will feel full. The result of not eating is that the body activates self-defense. Once it eats, the speed of synthesizing fat increases the stored energy.
4. Keep a certain amount of exercise.
If we want to lose weight, how can we get rid of exercise? Life depends on exercise. Being fat or thin depends on whether you exercise or not. To develop lean fitness, we must develop good exercise habits, make good plans and achieve a certain amount of exercise every day.
And adjust the amount of exercise according to your physical adaptation. Sticking to exercise combined with dieting is easy to lose weight, so can you!