1, how to lose weight quickly without rebounding
1, miscellaneous vegetable distiller's grains soup
A good magic weapon for overeating! Distiller's grains soup based on vegetables is to eliminate the burden of too much food on the intestines, which can not only lose weight, but also be good news for women!
Ingredients: 3 cm white radish, carrot 1 root, burdock, half konjac, 4 mushrooms, half a bunch of watercress, 4 cups of chicken soup, distiller's grains 100g, salt, chopped green onion and sesame oil.
Cut vegetables, mushrooms and other ingredients into small pieces according to personal hobbies, and use the watercress later. Others will stir-fry with sesame oil and pour it into chicken soup to boil. After the ingredients are boiled soft, add the distiller's grains to dissolve, add some salt to taste, and finally add the watercress to boil and sprinkle with chopped green onion.
Step 2 mix cucumber with vinegar
If you don't eat meat during your diet, it will not only unbalance your nutrition, but also make your skin rough, so you might as well prepare some snacks of fruits and vegetables and supplement them from time to time to increase your intake of fruits and vegetables.
Ingredients: 1 cucumber, proper amount of vinegar, a little salt and sugar, and a little sesame.
Wash the cucumber, cut it into dices, marinate it with salt, and remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.
3. Fresh chopped fruits and vegetables
In order to solve the problem of insufficient vegetables in the diet, you can usually make simple shredded vegetables as snacks, and you can also add seasonings such as sauce, which tastes better!
Ingredients: carrots and papaya.
Peel carrots and pawpaw, take out pawpaw capsules, then shred them with a melon planer, and finally add sauce, salt or sugar to taste according to personal preference.
4. Strawberry milk
Ingredients: strawberry 15, milk120ml, 60g honey.
Practice: Wash strawberries, remove pedicels and put them in a blender. Add milk and honey and make juice to drink.
Efficacy: Strawberry is rich in vitamin C and polyphenols, which is helpful for beauty, antioxidation and free radical scavenging. This drink can not only help digestion, but also whiten and moisturize skin.
5, fruits and vegetables yogurt cereal
Clean the intestines early every morning for breakfast.
Can also supplement nutrition, delicious, and gradually eliminate constipation.
Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats, dried fruit.
Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the ingredients into yogurt to stir and eat.
2, the principle of dieting to lose weight
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.
Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.
3. What do you eat to lose weight and burn fat?
First, bananas
Banana is a very popular nutritious fruit. Although it contains a certain amount of starch, it can have a good satiety effect and satisfy our appetite. If mixed with other fruits to make fruit salad, it can especially solve the problem of gluttony. In addition, another important function of bananas is to relieve constipation, help us clear stubborn garbage accumulated in the intestines, and effectively strengthen the slimming effect.
Second, nuts
Nuts are usually rich in protein, which can make you feel super full. When you feel hungry, eating a few nuts can alleviate the problem of hunger. Although nuts contain a certain amount of calories, they are also chewy and can greatly satisfy the appetite. Controlling the amount of each meal will not only make you fat, but also help control the calories absorbed by your body and help you lose weight.
Third, broccoli.
Broccoli is also a vegetable that can help us lose weight. In addition to various nutrients needed by the human body, it also contains a lot of cellulose, which can help the stomach to be unobstructed, expel toxins and feel full. We can boil broccoli with clear water, then break it into small pieces, put a little seasoning properly, and eat a few pieces before each meal, which can greatly reduce appetite and control the calories absorbed by the body.
Fourth, seaweed
The original body of laver is laver, so it is also a nutritious snack, which often appears in dieters' drawers. Because seaweed contains a lot of minerals, iodine is very effective in eliminating edema in the body. Seaweed is not high in calories, and it tastes particularly delicious, which is particularly effective in solving gluttony and satisfying appetite. When we choose laver, we try to choose some original products, because their calories are relatively low.
Verb (abbreviation of verb) yogurt
Raw acid contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. Studies show that people who are on a low-calorie diet will lose 665,438+0% more body fat and 865,438+0% more abdominal fat if their diet includes yogurt than those who do not include yogurt in similar planned diets. Use low-fat yogurt instead of mayonnaise on chicken or potato salad, or put a little yogurt on baked potatoes and squeeze a few drops of lemon juice. In this way, you can save 4.7g fat per tablespoon.
Sixth, pomegranate
Pomegranate is not only rich in folic acid and antioxidants that can prevent diseases, but also a low-calorie and high-fiber food, so pomegranate can satisfy your desire to eat sweets without affecting your diet. Put raw pomegranate seeds on the table as snacks instead of nuts mixed with salad.
Seven, virgin fruit
Cherry tomatoes contain a lot of vitamins and amino acids, which can supplement a lot of nutrition and reduce fat. Moreover, the juice in the cherry tomatoes is also very rich, which can effectively prevent edema. Cherry tomatoes are both vegetables and fruits. When we just want to eat something, it is one of the best choices, because this small tomato has low calories, so we don't have to worry about getting fat even if we eat a big plate.
Eight, sour plum
Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly expel those substances that may lead to obesity from your body.