First, the reason why the neck stretches forward
One is physiological: a person's neck is naturally elastic and can move back and forth. He often maintains a posture, lacking the posture of holding his head high and looking at distant activities, which leads to muscle fatigue, so his neck unconsciously stretches forward and gets used to this posture. If you find this problem, pay attention to it and correct it in time, you can return to your normal posture.
The second is pathological, that is, there is cervical spondylosis, and the normal physiological curvature of cervical spine has changed. If you sometimes feel chest tightness, dizziness or numbness in your limbs, or even force yourself to have vertical neck pain, then go to the hospital to see a doctor!
Second, how to practice the swan neck?
Method 1: Stand against the wall after dinner.
Clamp the buttocks, and stick the whole back to the wall, and stick the buttocks, back, legs, waist and head to the wall as much as possible. After lunch and dinner every day, stand for at least half an hour 15 minutes, and you can see the effect in a week. Not only can you thin your waist and abdomen, but you can also thin your legs, neck and face.
Method 2: eliminate the trapezius muscle of the shoulder.
1. Hold the back of your head with your right hand, press it to the right, stretch the left trapezius muscle, and then change the opposite direction. Stretch for 30 seconds each.
2. Nod back and forth, stretch the front and back muscles of the neck, relax the muscles of the shoulders and back, and stretch for 30 seconds.
Third, how can I make my neck more beautiful?
1. When you sleep, continue to lie down.
It is very important to lie flat when sleeping, which can prevent the occurrence of neck wrinkles and directly prevent the neck skin from being wrinkled for a long time. Sleeping on the side is not only easy to deepen the lateral wrinkles of the neck, but also makes the facial skin relax or wrinkle due to the same pressing. In addition, the pillow used at rest should not be too high, otherwise, even if you lie down all the time, the neck skin will be in a wrinkled state for a long time, which will increase the chance of neck lines being produced or deepened.
Pay attention to the water temperature when taking a bath.
The skin of the neck is as sensitive and delicate as the skin of the face, so when bathing and washing the neck, we must pay attention to the fact that the water temperature cannot be too high, otherwise the skin of the neck will become dry, the cells will dehydrate and the skin will age faster. At the same time, the defense ability of neck skin to external environmental stimuli will also be reduced, resulting in lines and rough relaxation.
3. Don't be a "low-headed family"
Whether reading a book or playing mobile phone for a long time, the neck skin will be oppressed. Over time, your skin will appear creases similar to expression lines. Therefore, if you want to prevent the occurrence of neck lines, you should pay more attention in your life, especially when you pass the time by taking public transportation such as subway. Try not to put your mobile phone or book too low.
4. Stretch the muscles and skin of the neck frequently.
In daily life or work, you should exercise your neck muscles and skin from time to time. The easiest way is to lean your head back and stretch your neck muscles and skin as much as possible to rest.