Hands akimbo, thumbs behind your back, click the acupoints on the kidney.

The left and right legs bend alternately, driving the upper body to swing left and right.

Part II: Flat arm swing

Let go of your hands from below, draw an arc, spread at shoulder height, and palm up.

The left and right legs bend alternately, driving the upper body to swing left and right.

Part 3: Upper and lower closures

The arms are curved, descending in front of you, closing, descending and opening, and then curving backwards in the same way.

When you return to the sides, continue to descend, descend to the lower part of your body, cross your hands, and return to the original road.

The left and right legs bend alternately, driving the upper body to swing left and right.

Section 4: One-armed bicycle

The left hand is rested on her hips, and the right arm is curved along the lower right, lower right, upper right, forward, left front and lower front.

After that, change your right hand on her hips and your left arm into an arc, alternately.

The left and right legs bend alternately, driving the upper body to swing left and right.

Section 5: March and Step

Straighten your legs, put your right palm flat on your chest, pull your right hand to the right, and step on your left leg.

The left hand and right leg alternate.

Part VI: Step left and right

Turn left and walk three steps, step by step, then turn right and walk three steps, step by step.

Section 7: Step left and right

Turn around and take three steps to the left. Step three, one foot touches the ground and the other foot pushes forward.

Turn right, and also alternate left and right.

Section 8: Step Adjustment

Actions are the same as steps and steps. This part has made the final adjustment.

Section 9: Synchronous Swing

Put your hands in front, swing clockwise twice, move your left foot to the left at the same time, and merge your right foot, * * * twice.

Then in the opposite direction, alternating left and right.

Section 10: Swing with the Wind

Put your hands on your sides, bend, palm down, swing your hands to the left once, move your left foot one step to the left, and put your right foot together once.

Then in the opposite direction, alternating left and right.

Section 1 1: Swing in strong wind

Keep your feet still, swing your right arm to the upper right, and then descend.

Replace the left arm.

Section 12: Step by step.

Swing your foot two steps to the left, then two steps to the right, and finally click the retracted foot.

Section 13: Step by step.

Swing your foot four steps to the left, then four steps to the right, and finally click the retracted foot.

Section 14: cervical shaking

Legs, hands and waist bend and twist freely, which drives the cervical vertebra to move forward 3 steps. Click once in the fourth step, and bend your hands at the same time.

Move back three steps. Step four, put your left hand on the lower left side and throw your right hand from the upper right side.

Section 15: Downwind Adjustment

Swing with the wind. This section makes the final adjustment.

Section 16: Hands crossed into waves

Bend your hands in waves, lift your right foot to the right, gently press your left hand down, and then step on your right foot.

Put your hands together and switch to the left. Alternate left and right in the same way.

Section 17: Off-step swing

Arms droop naturally and cross your chest. When the arm swings, the foot moves two steps to the left and then two steps to the right.

At the end of the music, "Flowers flow naturally with boiling water, so it's cool in autumn" suddenly accelerates, moving 4 steps to the left and 4 steps to the right.

Section 18: left oblique swing

Press the arm down to the left, and then lift the arm up to the right. At the same time, both feet step in the direction.

Section 19: Right oblique swing

Section 18 The reverse motion of the left oblique swing.

Section 20: Lay flat with one arm

Put your hands behind your back, spread your right arm to the right, put your right foot in front of your left foot after a step to the right, and turn left alternately.

* * * Take four steps forward, and then take four steps back.

In the process of retrogression, the arms also seem to open left and right.

Section 2 1: back adjustment

Still follow the previous method step by step, put your hands behind your back and don't expand.

This section completes the adjustment operation.

Section 22: Bend your arms and expand your chest.

Hands clenched, arms bent, fists up, spread to both sides of the chest.

The left and right legs bend alternately, driving the upper body to swing left and right.

Section 23: Bending and Extension of Upper and Lower Arms

Bend your legs and straighten your legs when your arms are extended.

Then open your hands, at the highest point, clench your fists and grasp the air.

Section 24: Oblique upward flexion and extension

Bend your legs, extend your arms to the left and your right hand, and then let go.

Grasp the air, make a fist, take it back, and do it alternately.

Section 25: lunge swing

Take three steps to the left, bow one step, and alternate left and right.

Section 26: Waist Bending and Swing

Put your hands flat on your chest and throw them left and right, alternating left and right.

When the "sea of people and waves" begins, slow down.

After deceleration, the left and right legs bend alternately, driving the upper body to swing left and right, and the hands tremble.

Section 27: Attack and Swing

Stretch your arms up, bend them, take two steps and jump three steps with your legs.

Two arms drive the legs to swing left and right.

Section 28: Left-leaning swing

Put your left hand in front of you, look left, your right hand is perpendicular to your left hand, and your right foot points forward.

Put your left hand on your left back, your right hand and left hand are in a line, and your right foot is behind.

Section 29: Right Swing

The action is opposite to the 28-knot left-leaning swing.

Section 30: Full Body Swing

Relax, spread your feet, then stand up and take four steps forward.

Then bend over, bend your legs and take four steps back.

This section completes the adjustment operation.

Section 3 1: Go left and right

Turn around and take four steps to the left. Turn around. Alternate left and right.

Section 32: Forward and Backward

Four steps to the left, four steps to the back, four steps to the right and four steps to the back.

Section 33: Sixteen-step Swing

This action is a bit complicated. Put your fist on your chest, then open it and point your right foot to the right.

Then turn left.

Step forward, put your fist on your chest, then open it and point your left foot to the left.

Then turn right once.

Then the fourth step is to shake your neck, jump back, then turn around and return to your original position in four steps.

Section 34: Relax your swing

Go left, clap your hands, pedal, and alternate left and right.

Then the whole operation is over.