1, the most effective way of exercise is naturally aerobic exercise, such as running, running every day, sweating every day (more than 30 minutes); In addition, cycling, swimming and using sports equipment are all good aerobic exercises;

2, enhance the strength of exercise, if you don't have the conditions to go to the gym, then it is recommended to do push-ups at home, do push-ups, stick to it for a while, your physical strength will go up, and then become a habit to achieve the role of physical fitness; If you can go to the gym under the guidance of the coach, the effect will be better;

The most important thing of physical exercise is persistence. No matter what method, perseverance is the most important thing. No matter how good the method is, it is useless. It is important to remember that the purpose of physical exercise is to have a strong body and a good mental state, so as to improve the ability to cope with the increasing pressure of work and family.