I suggest you eat more oats, buckwheat and Tricholoma (all of which can reduce fat) and drink a glass of red wine in moderation (one for lunch and one for dinner)! ! 1-The weight will change after 2 months! !

After using the above method for 3 months, it was reduced from 94 kg to 85 kg (lost 9 kg of meat)! Genetically obese people are invalid!

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For reference only! ! ! ! ! ! ! ! ! ! ! ! !