When bathing, the metabolism and blood circulation in the body are accelerated, which can promote the excretion of toxic and harmful substances and restore the body. We should also maintain a good attitude and avoid excessive anxiety and tension, so as not to affect the body's return to normal.

You can also drink plenty of water, keep warm and eat warm food to promote recovery. Dry the water on your body in time after taking a bath to avoid catching a cold. If the body is cold and wet, it can be treated with traditional Chinese medicine.

Bath bath method, give the tired body a holiday;

Alternate shower of hot and cold water:

In the traditional concept, hot bath can really play a relaxing role, but it may cause excessive burden on the skin, which may easily lead to redness and dryness of the skin after washing.

The best way to relax in the shower is to wet your body with warm water first, and then apply shower gel. After washing the shower gel, raise the water temperature. At this time, slightly warmer water can open your pores and relax your muscles.

Rinse with hot water for about 2-5 minutes, then gradually reduce the water temperature, and rinse with low-temperature water for 30 seconds-1 minute, which will help shrink the open pores and soothe the red skin. At the same time, switching between high and low warm water can better stimulate muscles and help you relax.

People's Daily Online -4 Bath Bath Method Give the tired body a holiday.