What kind of food is good for beauty and whitening? We hope that the skin will become more delicate and smooth. Moisturize and lock water after cleansing. At the same time, pay attention to locking water. The state of skin is closely related to our health. In addition to skin care, you need to eat some whitening food, so that skin care is more effective. The following is a good introduction to what food to eat for beauty and whitening. Hurry up and learn!
What food is good for beauty and whitening 1 What do women eat for beauty?
1 broccoli
Broccoli is rich in antioxidants, vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.
2. Macroalgae
As we all know, skin oil secretion is unbalanced, or excessive oil secretion will cause acne, so eat more foods that can control oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH value in the blood, and eat more, which can make the good complexion radiate from the inside out.
3. honey
Keep your skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make your skin ruddy, tender and shiny.
4. milk
Milk has always been the top grade of women's beauty. It can whiten skin, delay skin aging and enhance skin tension. It is the iron and vitamins in * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep your skin healthy and young. Of course, using milk as a mask is also a good choice.
Step 5: carrots
Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.
6. tomatoes
Tomatoes Tomatoes contain a lot of vitamins, carotene, protein and other nutrients. For people who stay up late, eating tomatoes for a long time is not easy to cause dark circles. Eating tomatoes in hot summer is very beneficial to sun protection and keeping skin smooth.
7. Salmon
Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
8. Soybean
Rich vitamin E can not only inhibit skin aging, but also prevent pigmentation and make skin more elastic. Can women eat more soybeans every day to protect their ovaries?
9. Apple
Apple is the most popular fruit in the fruit industry. Apples are rich in sugar and vitamins, so for expectant mothers, eating more apples can make their children's skin better in the future.
What kind of porridge can a woman drink for beauty?
1, auricularia, medlar and jujube porridge
Selection of raw materials: proper amount of auricularia auricula, about 0/5 medlar/kloc, five to ten big red dates, three teaspoons of oats and two teaspoons of high-quality brown sugar.
Practice: First, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water to the pot and cook together. It will be done in about 20 minutes. Very delicious. Beauty, you won't gain weight.
2, red dates, glutinous rice and tremella porridge
Jujube has a high nutritional value and is a very good food supplement for women, because jujube contains non-rich VC, which is a good nourishing ingredient and can make our face shiny and ruddy; Coix seed is also among the beauty foods. Rich in vitamins and minerals, it is also a very good tonic food. It is the king of Gramineae plants in the world, which can promote the metabolism of human body well. Tremella fuciformis has the functions of moistening skin, removing spots and nourishing yin. This combination can't be done without beauty.
Material selection: high-quality red dates, coix seed, tremella, and rice. You can choose brown rice, which is more nutritious.
Practice: First, wash the red dates, put them in the water where porridge is to be cooked, and cook for another ten minutes. Then, wash the coix seed, brown rice and tremella, put them in a pot, boil them over high fire, and then turn to low heat until cooked. If you use a rice cooker, you can cook porridge there, or put it together, or you can.
Women's beauty taboos
1, don't use hot water
Hot water can completely remove the facial protective film. After washing your face with hot water and soap, your skin will feel tight and uncomfortable. In fact, even in severe winter, you don't need to wash your face with hot water. You can wash the floating dust off your face with cold water. At the same time, it can exercise facial blood vessels and nerves and wake up the brain.
2. Wet towels should not be used.
Wet towels for a long time are beneficial to the growth of various microorganisms. Wiping your face with a wet towel is tantamount to wiping all kinds of bacteria on your face. Towels should always be kept clean and dry. After washing your face with your hands, dry them with a dry towel, which is quick and hygienic.
Be sure to dry your face after washing, otherwise the water on your face will evaporate on its own, making your skin cool and your blood vessels contract, resulting in dry skin, peeling, cracks and wrinkles. Moreover, be sure to dry your face before using skin care products.
3. Rubbing balls should not be used.
Not to mention whether the washbasin is clean or not, just the water for washing your face, after the interaction between your hands and face, becomes more and more turbid and finally ends in uncleanness. It is much better to wash your face with running water in your hand; Wash your hands first, then wash your face with your hands. One is cleaner than the other, and a few hands are all clean.
What food is good for beauty and whitening? 2 wax gourd
Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
carrot
Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
cherry
Cherry is a fruit rich in iron and carotene. It is very nutritious and can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
grape
Grapes are full of treasures. Grapevine, leaves, skins, seeds and fruits can all extract cosmetic ingredients that are very helpful to the skin. Among them, flavonoids, resveratrol and grape seed oil are the most widely known beauty ingredients, which can soften skin, improve elasticity and fine lines, and provide strong antioxidant power for skin. Therefore, there are countless beauty brands that use grapes, and French brands that are rich in grapes give full play to the skin-beautifying effect of grapes. Such as Dior and Otellini. A large number of antioxidant components are extracted from vines, and grape powder extracted from grape seeds is used in high-end anti-aging products, which has become a classic from word of mouth.
fish
The so-called "fish jelly" means that collagen is boiled in water to become sol, and then cooled to become gel. Human hair and eyelashes are basically composed of keratin, of which collagen accounts for more than 90%. Its deficiency or lack will make hair fall off, thin and lose luster.
In addition, good water storage condition of skin is an important prerequisite for good skin smoothness, no wrinkles, not too tight or too loose, and full of elasticity. Collagen is a kind of macromolecular protein, which has a large space in molecular structure, so that it can fully maintain the "binding water" of life and ensure that the skin has the above-mentioned youthful characteristics.
At the same time, collagen is the main component of tendons and hundreds of ligaments at both ends of human muscles, which can ensure muscle fitness and bone development and make it elastic.
corn
Strengthening the spleen and benefiting the stomach: corn is coarse grains in the north and feed in the south. However, from the point of view of the homology of medicine and food, corn is sweet and flat, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and eliminating dampness.
Anti-aging: Corn is famous for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have proved that these ingredients have anti-aging effects.
Kiwi or Kiwi?
Kiwifruit is rich in rare minerals such as vitamin C and potassium in other fruits, which can provide various nutrients for the skin. In addition, kiwifruit also has the effects of cleaning the stomach, activating the skin and exfoliating.
Whitening tips
1, drinking plenty of water can whiten the whole body.
Drinking a large glass of warm water on an empty stomach in the morning and adding lemon will be better. In addition, drinking a small glass of water 30 minutes before going to bed can prevent melanin and effectively whiten the skin.
2, tofu+kelp body whitening effect is good.
You can eat more tofu at ordinary times, preferably with seaweed. Tofu is rich in protein, and kelp has high iodine content, which is excellent for whitening the whole body.
Drink more milk and eat more fruits and vegetables, which can whiten the whole body.
Drinking more milk can whiten skin, and eating more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Foods sensitive to light, such as parsley, carrots and celery, should be eaten as little as possible.
4, practical body whitening lotion
The best way to whiten your skin is to apply a little lotion all over your body. If you insist on using it, it will have an effect in a week or so, and it can basically whiten the whole body in a month.
5, fried, spicy food is the killer of whole body whitening.
Irritating foods such as fried food and spicy food: such as coffee, cocoa, onion and garlic, cinnamon, pepper, etc. will lead to melanin precipitation and freckles. If you want to whiten your whole body, you should eat less.
6, after the sun to timely maintenance, whitening the whole body.
No matter how long you go out in the sun, you should take a bath with warm water after you come back, then rinse with cold water, and then massage the whole body with some skin care lotion, so as to ensure the whitening effect of the whole body.
7. Ensuring adequate sleep is the key to body whitening.
Ensuring more than 8 hours of sleep every day is the key to whitening the whole body. Don't lose your temper, listen to more music and keep a good mood.