The most popular fitness program for boys, many people will do some appropriate exercise to ensure their health. Exercise can improve the body's resistance, and a full state is more conducive to us to actively meet life. If you want to exercise yourself, you can consider this sport. Let's take a look at boys' favorite fitness programs and knowledge.
The most popular fitness program for boys is 1 1, barbell exercise.
Barbell exercise is the most fat-reducing fitness program, and it is also a way to lose weight quickly. Many male friends also love it. Barbell exercise can reduce fat and shape at the same time, which plays an important role in the perfect shaping of body lines. Because it is a sport that requires strict action, we must pay attention to the action standards when exercising.
2. combative
Fighting is the most suitable sport for men. In this sport, it can not only reflect the unique strength and beauty of men, but also exercise the muscles and strength of shoulders, arms and legs. Long-term fighting activities are also conducive to improving reaction. Be careful not to choose pants that are too tight when exercising. Otherwise, some operations will be blocked and cannot be completed.
3.spinning bike
Cycling is the most popular male fitness program. With the rhythm of music, cycling can fully exercise the muscles and lines of the upper body, and the resistance generated during cycling will make men feel conquered, making it easier for them to persist in pedaling. It's best to choose a pair of pants with moderate looseness for rotating movement to reduce friction.
Step 4 run
Running is also one of the items suitable for men's fitness, which is good for weight loss and exercise. When running on the treadmill, be sure to adjust the speed before and after and gradually accelerate. If you run outdoors, you should pay attention to the distance, and the choice of running shoes should be based on comfort and safety.
The most popular fitness program for boys II. Boys' fitness and weight loss program.
1, jogging and running alternate interval training
Jog for 2 minutes, then run 1 minute, and keep it for 20 minutes alternately.
2. Sit with the ball and turn around
Hold the ball with both hands straight and turn left and right, 20 on each side, and make 3 groups.
3. Push-ups with low hands and high feet
Keep your feet above your hands and do push-ups When the center of gravity hits the ground, pause 1 to 2 seconds. Do 20 in each group and do 3 groups.
4, supine pull-ups
Hold the straight bar with both hands, keep your body straight, and hold your chest and abdomen when you pull it up. Do 10 in each group and do 3 groups.
5, the power of the steps up and down
Alternately walk up and down the steps with your feet and keep your body upright. Do 16 in each group and do 3 groups.
6. Wide grip pull-ups
Hold the horizontal bar with your hands open. When pull-ups, it is required to stick the horizontal bar with your chest. Each group 10, 3 groups.
7. Stay where you are with your bare hands
Feet slightly wider than shoulders, chest out, waist and abdomen tightened. When squatting, raise your hands straight and keep the lowest point at 1 to 2 seconds. Do 20 in each group and do 3 groups.