Radish contains glucose, sucrose, fructose and other vitamins and trace elements, which can regularly increase intestinal tension, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can also prevent gallstones and other diseases, increase the body's immunity, and is of great significance for preventing cancer and other diseases. It can be seen that eating radish is really multifaceted. As for how to eat it, it is best to eat it raw, which can be cold, dipped in sauce, processed into kimchi or eaten as fruit. If you can insist on eating 50- 100 grams of raw radish every meal, it will have unexpected effects. Carrots, white radishes, green radishes, etc. You can eat. By the way, although carrots and radishes are botanically different, they have similar effects, both of which contain carotene and some hypoglycemic ingredients, so it is of great benefit to insist on eating them. In addition, carrots contain an extremely important substance: carotene, which can provide rich vitamin A, promote the normal growth and reproduction of the body, and treat night blindness and dry eye. Carrots also contain lignin, which can enhance the body's anti-cancer immunity and reduce the chemotherapy response of cancer patients. Eating carrots for women is beneficial to reduce the incidence of ovarian cancer. In addition, eating wine and carrots together will make a lot of carotene and alcohol enter the human body, produce toxins in the liver, and lead to liver disease. So don't eat both at the same time. Tomatoes have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, enriching blood and nourishing blood, and stimulating appetite. Tomato is the best diet food, which is inseparable from its nutritional structure. According to the determination, tomatoes are rich in nutrition and low in calories, and only contain a small amount of carbohydrates, protein and fat, which makes people feel full after eating. Dietary fiber can easily absorb fat and excrete it, thus preventing people from becoming obese. Tomatoes are rich in vitamins and minerals. Every 1 00g of tomato contains1g of fruit acid, which can keep the intestinal tract moist and make the lactic acid bacteria in the intestinal tract multiply. At the same time, it can also make the stool firm and increase the amount without constipation. After the increase of lactic acid bacteria, the spoilage bacteria in the intestine can be reduced, and the toxins produced are also reduced accordingly, so that the intestine can remain weakly acidic and reduce the production of carcinogens. The popular tomato diet in Japan generally aims at losing 3 kilograms a week, with 3 days as a course of treatment, and returning to normal diet on the fourth day, which is implemented once a month. The specific distribution is: eat 200 grams of raw tomatoes for breakfast; Chinese food can eat 1 raw tomato, and other foods are reduced; Eat 1 raw tomatoes for dinner and cut down on other foods. It is said that the effect of losing weight in this way is quite ideal. Experts suggest that immature and artificially ripened tomatoes should not be eaten, and lycopene contained in them can cause dizziness, nausea, vomiting, burnout and other poisoning symptoms. In addition, patients should not eat during acute enteritis, bacillary dysentery and ulcer activities.