One is to eat less. Control your diet, eat less meat and be vegetarian. Eat a cucumber at night, or eat some vegetables instead of meat and pasta. It's hard at first, just stick to it.

Second, we should do more activities. Do aerobic exercise in the morning or at night, or run and sweat more.

The third is not to take medicine. It is a three-point poison, and diet pills are more harmful. Many people fail to lose weight, but they get sick.

Remember the top! It is not difficult to do it. The key is persistence, and persistence is the most important thing. No matter how good the banquet is, don't eat more; If you want to eat again, don't let yourself go; No matter how tired and bitter you are, you will never give up exercising. In this way, in a few months, you will find a brand-new yourself!

Friends, let's move! I wish you success in losing weight, health and happiness!