How long does postpartum abdomen recover?
During pregnancy, the waistline of pregnant women will increase by about 50 cm. Many mothers still feel that their stomachs are so stretched and relaxed even after giving birth to children for half a year, and the layers of fat on their stomachs have become a problem for mothers. When postpartum mothers are worried about their bloated figure, they can know that reasonable eating habits and reasonable exercise are the most effective ways to lose weight. Let's take a look at how thin belly is half a year after delivery.
First, the abdomen touches the leg.
1, lie on your back on the exercise mat, straighten your hands and put them at your ears; Kneel your feet to shoulder width, and tap the sports mat on your toes. The abdomen is pressed down and the back waist is close to the floor.
2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to the posture.
3. Circulate in turn, each round 10- 15 times, rest 15 seconds, and repeat for 3 rounds.
Second, turn to the side kick
1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right.
2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to the posture.
3, unilateral cycle sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.
Third, kick in the air.
1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground.
2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to the posture.
3. Cycle the sequence, repeat the side change, and complete the left and right once. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.
I believe many new mothers want to know what is the best way to lose weight after childbirth? The answer to this question is not single, because the rapid weight loss after childbirth can not be completed by dieting alone, and even the eating habits need to be regulated from different aspects. In addition, different delivery methods have different ways to lose weight. Only by finding a method that suits you can you get twice the result with half the effort. At the same time, in the process of postpartum weight loss, you can't just lose weight quickly without considering your health. Let's take a look at the best way to lose weight after childbirth.
Pay attention to drink less thick soup in postpartum diet. In fact, drinking high-fat thick soup is not only easy to gain weight, but also affects breast milk. The fat content in breast milk is too high, which will make the baby's stomach unable to absorb and lead to diarrhea. Mom should also eat more high-fiber foods and ensure more meals every day, especially after the second month. Eating more fresh fruits and vegetables will help digestion, reduce fat accumulation, and achieve the effect of tightening waist and hip circumference. Only by mastering these postpartum weight loss methods can mothers make you lose weight easily while enjoying health.
The enchanting waist is no less attractive to women who love beauty than their youthful and beautiful faces. With the progress of the times, the social recognition of women's images has already extended to all-round body and appearance considerations. Most new mothers will lose their shape after giving birth. How to get a perfect slim figure has become a difficult problem for beauty-loving mothers to stay awake at night. There are many ways to lose weight, so can you exercise to lose weight for half a year after delivery?
Half a year after delivery, you can exercise to lose weight. The healthiest way to lose weight is a reasonable and scientific diet combined with proper exercise, but exercise should not be intense, and moderate intensity is more appropriate. From the point of view of energy metabolism, moderate-intensity exercise can make fat in the human body become free fatty acids, which enter the blood as energy and are consumed during exercise. Free fatty acids that are not consumed will no longer synthesize fat. At the same time, moderate-intensity exercise will not increase appetite, which can prevent exercise from bringing more energy intake and aggravating the accumulation of fat in the body. Mothers can also create a set of walking to lose weight. Walking in the park near their home every day not only consumes a lot of calories, but also helps to heal wounds.
Postpartum weight loss is a manifestation of women's love for beauty. As long as women can lose weight in the first time after delivery (that is, within postpartum 12 months), they can gradually restore their bodybuilding posture before pregnancy. However, some people think that pregnancy is the main cause of female obesity. Many women are still seriously out of shape after giving birth or even within half a year. Besides, diet and exercise make their bodies more bloated. What are the precautions for postpartum weight loss?
1. Eat three meals regularly: skipping breakfast or eating only two meals a day or forbearing to eat a certain meal will reduce the metabolic rate of the body, and the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
2. Choose foods with slow blood sugar rise: If blood sugar rises quickly, it will stimulate insulin secretion and store it in body cells in the form of fat. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the sugar rise speed of white rice and white bread is slower than that of brown rice and germ rice.
3. Balanced intake of various nutrients: vegetables and fruits, carbohydrates, protein, fat and other nutrients must be ingested, but the weight of vegetables and fruits should be the highest. Many people eat protein instead of carbohydrates to lose weight, but protein's main function is to repair tissues, and also let lactating mothers provide their babies with enough milk. Therefore, not eating carbohydrates can not only supply breast milk, but also lead to health hazards such as ketosis in the long run.
What should I do if the postpartum chest becomes smaller?
"With the baby, I realized the happiness and joy of being a mother, but who knows that after breastfeeding, I found my chest plummeting. In the past, although the breasts were not big, the B cups could be full. Now I can't even hold the A cup. It's not only small, but also unattractive. This really makes me sad and happy. Why does the postpartum chest become smaller? " I believe that most treasure moms have encountered such problems, so can postpartum sagging and atrophy be saved? Don't be afraid. Today, Bian Xiao will share with you the method of recovering the chest after childbirth. As long as you put it into action, I believe you can easily get your chest back to the "peak"!
Many women usually face troubles less than a year after breastfeeding. The breasts that were full before began to droop and shrink, becoming soft and inelastic. Why does postpartum chest become smaller? During pregnancy and puerperium, due to a large number of estrogen and progesterone, mammary duct hyperplasia, acinus increase, fat content increase, breast fullness. However, after weaning, the hormone level decreased, the breast slowly became silent, glands began to shrink, acinus collapsed and disappeared, connective tissue replaced adipose tissue again, and breast atrophy lost its elasticity. In addition, most women consume a lot of body during lactation, taking care of children is very hard, and the absorption of nutrients can't keep up, resulting in a large consumption of body fat, a large loss of breast fat and a thin figure. In addition, they do not pay attention to breast health care during lactation, which leads to breast atrophy.
Can postpartum prolapse and atrophy be saved? 1. Don't bend your breasts.
After pregnancy, due to hormonal reasons, the chest slowly begins to increase and plump, and inappropriate underwear will be very restrictive to wear, so some wayward mothers simply don't wear it. Or breast-feeding, the baby will breast-feed every few hours, and the mother thinks it is too troublesome to wear underwear, especially in winter, when the clothes are thick, you can't tell without them. The chest that has not been supported for a long time, after giving birth to a baby or weaning, the enlarged chest will slowly shrink back, which will inevitably cause the chest to sag. You should know that women's breast epidermal cells are sensitive, so the size of the bra must be suitable for them. If the bra is too tight, cells will feel some pressure, and then take evasive stress response, that is, shrink the size to adapt to the narrow space. Therefore, in order not to let the breasts "shrink", Bian Xiao suggested that it is best to choose a bra slightly larger than his bust.
Can postpartum prolapse and atrophy be saved? 2. Breastfeeding in time.
Many mothers believe that the reason why breasts become smaller is because babies suck their breasts flat, and even many postpartum mothers refuse to breastfeed in order to keep fit. What should I do if the postpartum chest becomes smaller? Experts pointed out that in fact, breastfeeding will not affect the original appearance of breasts. Breastfeeding is not only beneficial to the growth and development of the baby, but also beneficial to the health of the breast itself. Because in the process of breastfeeding, the nipple that the baby sucks will constantly stimulate the breast tissue of the mother's breast that secretes milk. The more external stimuli the breast tissue receives, the more developed it will be, which is the same as the more muscle movements, the stronger it will be. Therefore, mothers who insist on breastfeeding will become bigger and stronger after breastfeeding, rather than shrinking and shriveled. When breastfeeding, the correct feeding method should be adopted, and the two breasts should be fed alternately, so that the baby can suck more than 20 minutes. When the baby only eats one breast, the mother should use the breast pump to suck the other breast to keep the size of both breasts symmetrical. At the same time, don't let the baby pull the nipple when feeding.
Can postpartum prolapse and atrophy be saved? 3. Massage in the morning and evening.
Before going to bed or after getting up, or when there is nothing at home, you can massage your breasts by hand 10 minutes respectively. Can postpartum prolapse and atrophy be saved? If you want to make your breasts plump and elastic, you must also master certain massage breast enhancement skills. Take a proper amount of breast cream approved by the state every day and massage your breasts for ten minutes. There will be obvious effects in a few months.
1, put your hands under your armpits and massage around the breast.
2. Lift your hands from below the breast to the left and right respectively until the clavicle is located.
3. Put your hand above the areola and do a spiral massage.
4. Repeat each action for 8- 10 times.
Breast massage techniques pay attention to skills, neither too hard nor too soft. Moderate strength is the most important. Is it possible to achieve rapid breast enhancement by mastering the correct breast enhancement massage method? In fact, massage breast enhancement is only a method to assist breast enhancement, and it doesn't have much effect. The best way to make the chest bigger and firmer is to use the correct massage technique officially approved by the state, and breast cream is also a quite fine suit. Breast enhancement products will penetrate into the skin under the massage, enter the cells of breast tissue, stimulate the respiratory function and activation ability of cells, and achieve the effects of conditioning and reconstruction, improving breast sagging and improving breast lines. Some people will wave their hands repeatedly when talking about breast enhancement products, mainly because they are worried about the side effects. Because there are many examples of health damage caused by the abuse of breast enhancement products, we should try to weigh them carefully when choosing. Bian Xiao recommended a set of exquisite breast cream, because it is a pure and precious plant extract cream approved by the State Pharmaceutical Administration and a special product for female breast enhancement recommended by the China Research Expert Committee of the World Health Organization. Boutique suits are made of pure natural plants, containing a variety of pure plant extracts and nutrients, completely excluding hormone components and chemical harmful components, so even women with high health requirements can still ensure safety.