There is a folk proverb? Eating a durian is better than eating three chickens? Therefore, durian is also called? Fruit queen? It can be seen that it has high nutritional value and is a very nourishing fruit. What if a woman puts this? Smell? Eating fruit as a snack has many advantages, but these three points should be clear!

It can relieve the symptoms of dysmenorrhea in women.

Every woman menstruates every month, but some women will feel abdominal distension these days, and in severe cases, they will have abdominal pain. In fact, in this case, you can eat durian, because durian is a kind of hot fruit, which has the function of promoting blood circulation and dispelling cold, and can greatly alleviate the symptoms of dysmenorrhea in women.

Yes, beauty. Beauty.

Durian contains a lot of amino acids and vitamins. Female friends often eat some, which can effectively improve skin elasticity and brighten skin tone, thus achieving the function of beauty beauty.

Can promote blood circulation and dispel cold

Durian is hot, can promote blood circulation and dispel cold, and can improve women's abdominal cold symptoms. Women often eat some, which can promote the temperature rise. In life, female friends often cook soup with durian shells and bones to improve women's cold constitution.

Can enhance immunity

Durian is rich in nutrition and contains a variety of amino acids, among which glutamic acid is very high. This substance can regulate the acid-base balance of the body and enhance the immunity of the body.

Can delay aging

Amino acids and vitamins in durian are ideal substances for scavenging free radicals, and can also preserve skin moisture to the greatest extent, which can effectively delay aging. In addition, durian is also rich in iron, which can replenish qi and blood well. Women often eat it, which can warm the body, make the blood smooth, make the body no longer afraid of cold, and no longer be an ice beauty.

Durian is good and has many functions, but these three points should be clear.

1. Women who get angry easily should not eat or eat less.

Durian is nutritious, but it is a hot fruit. If women who get angry easily eat durian, it can be said that it is adding fuel to the fire. If they eat too much, they may have swollen gums, nosebleeds and sore throats, so women who get angry easily don't eat or eat less.

2. Durian can't be eaten with cold foods such as crabs.

Durian is a high-calorie food, and crab is an extremely cold thing. If the two are eaten together, it will easily lead to gastrointestinal discomfort and even diarrhea and abdominal pain.

3. Durian can't eat too much at a time.

Durian is high in calories, so when eating durian, don't eat too much at a time, just once 100g.

Note: The picture comes from the Internet.