Women who used to have exercise habits should continue to insist and gradually increase their intensity, while women who have no exercise habits should gradually develop the habit of exercise. Insist on moderate-intensity aerobic exercise for more than 30 minutes every day to increase the energy consumption of the body. This is not only beneficial to control weight, but also beneficial to control and improve metabolic function.

2. Control diet and adjust diet structure

In menopause, if you want to control your weight, on the one hand, you should control your diet, on the other hand, you should maintain a healthy and good diet structure and avoid eating foods with high fat and sugar, because this diet is more likely to lead to obesity.

Eat more fresh fruits and vegetables and whole grains, and eat milk and nuts in moderation to ensure balanced nutrition, health and rationality. This is a good dietary structure. It is also important to control food intake and refuse overeating and irregular diet, which are also important factors leading to obesity. You only eat 70% to 80% full every meal, and at the same time, under the premise of ensuring a reasonable dietary structure, control your intake, and your body may be maintained.

3. Adjust mentality and mood

In fact, many menopausal women are prone to depression, anxiety, insomnia and other psychological problems and sleep problems, and these bad emotions will lead to human physiological disorders, overeating and other problems are more likely to occur. If we can treat all kinds of menopausal problems with a positive and optimistic attitude and maintain a good optimistic attitude, then we can better control our weight and lose weight.

This question is simply for me!

My height is 168 and my weight is 100. Occasionally, if you eat too much, you will gain a catty or two. Because my mother loves beauty, I have always attached great importance to my body shape. Since high school, as long as I gain weight, my mother has asked me to eat less to control my weight. It's almost 10 years now. Except when I was a freshman, I gained weight 10 Jin, but it took me two months to get back to my previous weight! )

Let me show you my cheeky photo first.

If you are satisfied with your current weight and want to control it, I have summed up my own methods over the years as follows.

First, eat three meals a day, but don't get up in the morning to eat rice, steamed stuffed bun, fried dough sticks and noodles. Usually have eggs and a glass of whole milk for breakfast (right! You are not mistaken! Is full fat, whole milk is more conducive to protein's absorption) or a cup of American coffee (drinking a cup of coffee every morning helps to eliminate edema). Just eat a normal meal at noon, and it is best to eat a little meat (but pay attention to the amount). Eat some fruits and vegetables instead of staple food for dinner.

Second, if you eat a big meal the day before, you must eat fast food the next day, and even eat some vegetables or fruits, because eating too much will make you fat. If you want to recover quickly, you must eat fast food! ! If you are hungry, you will be hungry, otherwise it will be difficult to recover! Pure experience! )

Third, when you want to eat snacks, desserts and other high-calorie foods, treat them as meals, so that you can eat everything and avoid overeating!

Fourth, it doesn't matter whether you exercise or not, but you must exercise and you can't stay still all the time. You can walk and jump, which helps digestion.

Finally, knock on a key point

It's really good to lose weight quickly and not eat staple food! Eating only meat and vegetables will quickly lose the scale, but there will be no side effects! I have a friend who is a little actor on 18. In their circle, they all lose weight like this, and it's easy to keep! What healthy diet, exercise and weight loss can't keep up with the speed of aging! How wonderful it was when I was young!

I am a strict weight control person. Everyone at work knows that I used to have a strong will to lose weight.

My way to control my weight is to be hungry and eat less.

I can't help it. Only by eating less can I lose weight successfully. This is my theory.

As for exercise, I will, but I won't exercise too much.

If it is a girl, I can tell you a good way to go shopping. Women are born with no immunity to shopping.

So, if you are hungry, go shopping and fill something with food, such as watermelon in summer, so that you won't be hungry after a day's shopping.

Have a little lunch, but don't be too full. Eat for seven minutes at most.

Not eating at night is particularly effective in losing weight. A few years ago, I could lose 2 pounds if I didn't eat at night.

I once lost almost 40 pounds in a few months.

I have a fat constitution. If I eat more, I will get fat. So I should be careful not to wait for it to grow taller before losing weight.

These days, I gained a few pounds, and I began to lose weight.

I ate some dried sweet potatoes before dinner this afternoon. I ate some fruit in the evening. I wonder how much I will weigh tomorrow morning. If you are hungry, you must have lost weight obviously!

Start (a disease)

Compared with men, women's basal metabolic calories are relatively low, and their daily calorie consumption is also low. Women's physical energy consumption in life is far less than that of men's, and the food they can eat has fewer calories, so it is more difficult to control their weight.

With the increase of age, hormone secretion decreases and basal metabolic calories decrease. Eating less but still getting fat is a problem faced by many women, which can be adjusted from the following aspects.

Control dietary calories

Body fat, the main reason is that dietary intake of calories exceeds their own consumption of calories. It is extremely important to control the daily calorie intake, which can eliminate the probability of getting fat from the root.

Change the diet structure

Avoid foods high in oil, sugar and fat, and eat high-quality protein and foods rich in dietary fiber. It can effectively maintain muscle content, basal metabolism, prevent hunger and decompose excess fat in the body.

Sleep and drink water

Drinking plenty of water and keeping enough sleep are conducive to promoting metabolism, and adequate sleep is conducive to the secretion of leptin in the body. Drinking more water will dilute the taste buds and reduce the sense of demand for food.

Regular quantitative diet

Plan every meal reasonably, don't overeat, but don't eat at noon, don't skip breakfast. Reduce the intake of snacks and avoid midnight snack.

Reasonable exercise

Exercise will not only make the body healthier, but also generate extra calories, which is very helpful for reducing fat or gaining muscle. Don't be afraid of strength training. Proper strength training helps to stabilize and improve basal metabolism, and can better maintain body shape and weight.

Weight control is a lifelong lesson for women. Only by maintaining diet, exercise and good living habits can we achieve effective weight control.

Beauty is a woman's lifelong career, and slimness is a woman's lifelong pursuit. Controlling weight and keeping slim is not only for dressing well, but also for health. Especially for women who are over 40 and "beginning to look old", weight control is more for health. After middle age, people's physical function will decline, estrogen will decrease, wrinkles and spots will appear, and with the decline of basal metabolism, it is easy to "get fat". Obesity in middle age not only affects aesthetics, but also causes chronic non-communicable diseases such as diabetes and cardiovascular diseases. Therefore, women over the age of 40 should also keep these three habits, control their weight and avoid obesity.

1. Reasonable diet control

Different ages need different nutrients, so they need different diets. The diet of middle-aged women should be mainly low in fat and high in calcium. Diet is light, low in fat and salt. The intake of protein and fat should be less than 12%~ 15% and 30% of daily calories, respectively, to avoid obesity. In addition, osteoporosis is a normal physiological phenomenon of human aging, which is easy to cause many diseases such as fractures. Therefore, middle-aged women should eat more beans and dairy products to build a solid defense line for bones.

2. Keep proper exercise

Proper exercise helps to burn fat, consume calories and keep fit. At the same time, it can also improve the body's metabolic ability and expel toxins from the body. Therefore, middle-aged women should keep proper exercise. Yoga, jogging and Tai Ji Chuan can all be tried.

3. Develop good habits of work and rest

Staying up late, overeating, smoking and drinking are all tantamount to chronic suicide. Especially after middle age, the body has begun to age and can't stand such a toss. Bad living habits will damage the normal function of multiple organs, lead to obesity and induce chronic diseases, so we must pay attention to and correct them in time, keep a good work and rest, exercise properly, and do not smoke or drink.

When a woman reaches the age of 40, as long as she can keep these three habits, she can still have a unique "intellectual beauty". At the age of 40, she is still a flower.

Besides a reasonable diet, exercise is the best way to control your weight. Exercise can prevent excessive weight gain, help to lose weight, and at the same time strengthen muscles without losing weight.

Consume calories during exercise, promote metabolism after exercise, increase appetite and form a virtuous circle, which can not only lose weight but also maintain symmetry. For example, climbing a flight of stairs every day is a good exercise.

You insist—

Generally speaking, there are two ways: active and passive!

The active way is to find the exercise that suits you, and the passive way is to lose weight with effective fat-burning food without exercise.

However, these two methods need to cooperate with scientific and healthy diet adjustment, and only a correct diet can have more obvious effects.

Stay young and your weight will be controlled. Once aging begins, weight will drop. Those old and thin people will get a wrinkled face.

Everyone's genetic influence on bone structure, body shape, figure and weight is different. We should appreciate these differences, encourage healthy behaviors and respect everyone. Your "ideal" weight is the weight that makes you feel strong and energetic, and allows you to live a healthy and normal life. Modern aesthetics has brought too many frames and standards to women. Victoria's secret and beautiful advertisements promote a unique standard, but we are born different, which means that we all have special qualities and different beauty.

heritage