I used to want to lose weight, and I searched many ways to lose weight online. How fat people lose weight, in the final analysis, is lazy and greedy! So the best way to lose weight is to eat less and exercise more. I have tried many methods to no avail, so I still get up in the morning to run, or go fast, and then keep my mouth shut. If you want to know how to lose weight, you can try to drink more water, at least 6 cups a day, and eat regularly every meal. Every day, fight for your successful plan of how to lose weight and resist the temptation of the outside world. In fact, losing weight is not difficult. As long as you have the determination, it is easy to lose weight successfully.