As far as keeping your legs open, I suggest you follow keep, or simply practice with Duoyan Zheng on TV for at least 30 minutes every day, especially the dance of Duoyan Zheng to lose weight and keep fit, which is really useful, and basically you sweat every time you practice; The advantage of learning with keep is that the software can help you record your daily consumption and exercise, and help you establish lasting good exercise habits.
As far as keeping one's mouth shut is concerned, this is the premise. If you can't control your mouth, eating too much can't reduce the amount of exercise. It is suggested that whatever you eat is valuable, first look at the calorie line in the nutrient composition table at the back. If it exceeds 500 kilojoules, don't eat more. If it really doesn't taste good, just eat it and taste it before spitting it out. Eating less staple food for three meals a day can make sweet potatoes and corn replace staple food, especially eating less steamed bread and drinking less porridge. The sugar content of porridge is particularly high, and ordinary diabetics are not allowed to drink porridge.
Many people say that if you don't eat, you should eat more fruits, but it is best not to eat fruits with high sugar content, such as grapes and watermelons. These fruits will still turn into fat after eating, which is why many people still grow a lot of meat after eating fruits.
In addition, there is a good way to find a screen saver of sexy beauty and use it to motivate yourself from time to time.
I am 30 years old today and just gave birth to my second treasure. From my personal experience, it is true that children born in their 30s recover a little slower than those born in their 20s.
In this way, the main problem is metabolism. After the age of 30, women's metabolic rate has slowed down, and their figure has recovered, which is relatively slow.
But nothing is absolute, and the speed of physical recovery is also related to personal physique. In fact, as long as you stick to the following points, your figure can be restored to the previous one.
First of all, insist on breastfeeding.
Breastfeeding consumes a lot of fat, and the process of consuming fat can help the body recover to some extent.
Secondly, pay attention to moderate exercise.
Usually, you must do more exercise, running, yoga and postpartum recovery exercise, which will help you recover.
Third, a reasonable diet.
Try to eat less polysaccharide and oily food, and eat more foods rich in dietary fiber, high protein and low fat, which will help your body recover.
The above is my opinion, I hope it will help you.
Nowadays, many girls are young people who marry late and have children late. It's not as early to get married and have children as before. As long as the nutrition is sufficient, the exercise will recover quickly. I am the third child born at the age of 39. If I compare my figure with people without children, or