How can I lose the meat on my thigh? My male classmate 175cm, weight 120. Almost all the meat is on my thigh. . Beg all good people to help! !
First of all, start with your living habits, control your diet, often go outdoors, go to bed early and get up early every day, but it is puzzling that your weight is within the standard range based on your height. Too much leg meat means that your legs are over-exercised. If possible, I suggest you go swimming every day, which is helpful to lose leg meat and exercise abdominal muscles.