Smooth flowers need to be split. Athletes engaged in flower skating, both men and women, need very good physical flexibility. Without good physical flexibility and sufficient strength, it is impossible to improve the aesthetic feeling and difficulty of movements. Both horizontal fork and vertical fork are basic skills that must be mastered in this sport. Many skaters have changed their major from dancing.

Flower slip technique

The foundation of figure skaters' lower limbs requires physical quality, especially flexibility. The flexibility of lower limbs is directly related to the athlete's body shape and skating speed. Some athletes' cartilage (femur and bones) can reach the level of rectus femoris, but they just can't lift their legs, and they can even make body anti-bow movements. Some athletes can't even straighten their ankles completely, and their ligaments are not opened, which leads to the uncoordinated posture of athletes.