Breakfast: black rice porridge (with a little sugar), eggs, stir-fried oil wheat vegetables.

Food supplement: Porphyra thin broth.

Dinner dishes: steamed fish, lettuce, eggplant and beans, Hakka yellow and white tofu, fungus, lily and yam, shredded potatoes and shredded pork.

Dinner with soup: chicken bone soup

the next day

Breakfast: glutinous rice, yam and wolfberry porridge, steamed eggs and shredded lettuce.

Complementary food: papaya milk

Dinner dishes: spinach, Chinese cabbage, stewed beans with ribs, braised chicken with Cordyceps sinensis, steamed eggs with minced meat, beef with broccoli.

Dinner with soup: bone-tube seaweed soup

the third day

Breakfast: tomato and egg noodles, corncob, fried lotus root slices.

Auxiliary meal: sesame sauce

Dinner dishes: emperor dishes, Chinese cabbage, pork belly fried Pleurotus eryngii, stewed beef with potatoes, lotus root slices and shredded carrots.

Dinner with soup: Dragon tendon motherwort soup.

The fourth day

Breakfast: carrot millet porridge, poached eggs and fried beans.

Food supplement: ginger and purple potato soup

Dinner dishes: steamed fish, red amaranth, lettuce, beef with Agrocybe aegerita, fried pork slices with tomatoes and shredded pork.

Dinner with soup: lotus seed pork tripe soup

Fifth day

Breakfast: taro lean porridge, small sweet potatoes, fried potato shreds.

Food supplement: red dates, lotus seeds and tremella soup

Dinner dishes: baby cabbage, Chinese cabbage, braised chicken with Cordyceps sinensis, fried kidney with shredded ginger, fresh loofah, shredded potatoes and shredded pork.

Dinner with soup: corn lotus root ribs soup

sixth day

Breakfast: red dates, black rice porridge, quail eggs, fungus and lily.

Complementary food: kiwi fruit and red dates drink.

Dinner dishes: sweet potato leaves, oil wheat vegetables, braised fish pieces, stewed chicken and mushrooms, eggs and shrimps, lettuce and shredded pork.

Dinner with soup: black chicken soup

Seventh day

Breakfast: peanut and corn porridge, boiled eggs and fried broccoli.

Auxiliary meal: walnut sauce

Dinner dishes: spinach, steamed fish, eggplant beans, steamed ribs with drum sauce, fried beef with Dutch beans, and fried colored peppers with pork belly.

Dinner with soup: raw fish, mushrooms and wolfberry leaf soup

The first stage lochia is mainly used to prevent colds and dredge intestines, strengthen the waist and kidney, and supplement weak stretch marks. Whether it is a natural delivery or a caesarean section, lochia will lead to various uterine diseases. In the early postpartum period, lochia should be eliminated, meridians should be warmed to dispel cold, diuresis should be used to reduce swelling, blood should be nourished to supplement iron, spleen should be strengthened and qi should be replenished, and heat and toxin should be removed, so as to lay a good foundation for early recovery.