It is best to eat thin plums half an hour after meals, because it has the effects of clearing intestines, expelling toxins and removing fat. If the dieter is eating thin plums, it is recommended to eat 2 slices a day. If you want to make the weight loss effect more prominent, you can eat thin plums and take them with apple vinegar. But when eating thin plums, you should reserve time for defecation, otherwise it is inconvenient, and it is best not to eat before going to bed. In order to make thin plums work better, we need to pay attention to the following points: 1 Avoid eating too little or eating too carefully. Eating too little in the stomach will lead to excessive gastric acid secretion and stimulate the stomach. 2 Avoid the abuse of laxatives. Abuse of laxatives will reduce the sensitivity of the intestine, make the body feel dependent on laxatives, and hinder the normal function of the stomach. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. It is suggested that you can drink at least 6 glasses of water every day, with a glass of water of about 250ml, and then do moderate-intensity exercise. Slimming plum is mainly through excretion to lose weight. Some women who want to lose weight by slimming plum after childbirth had better not take it. Although slimming plum is a health food made of herbal essence, it is still too strong for women's health just now, but it is not good for health. Want to lose weight, need to cooperate in many ways. Good work and rest time, regular diet and proper exercise are the correct ways to lose weight healthily.