How to stovepipe? In today's life, many girls are worried about their elephant legs and thick legs. For women with thick legs, if you want to slim your legs, you must do some exercise. So how can we stovepipe? Come and learn the method of stovepipe!

How can I stovepipe 1 Everyone has a love of beauty, and naturally they are very strict with their bodies. They always think that the legs are longer, the waist is smaller and the arms are thinner to be perfect!

However, beautiful high-heeled shoes will make the calf grow muscles, difficult edema will make the lower body lines bloated, and sitting in the office for a long time will make the legs swollen and stiff ... How to practice the symmetrical and slender legs under the pomegranate skirt? A towel can do it!

These two coup can prevent and eliminate leg edema, promote leg blood circulation, and achieve the effect of shaping good-looking leg lines!

1 trick: Skinny towel stovepipe.

Ready posture:

Lying on the mat, your left foot is bent and lifted, and your right knee is folded at right angles in the air. Wrap a towel around the soles of your feet and pull both ends of the towel with both hands.

Action 1: While exhaling, with the help of the towel, the shoulder joint drives the upper body to lift slightly from the mat.

Action 2: While inhaling, the upper body returns to the mat again, and the legs wrapped in towels extend vertically to the ceiling. At this time, the heel is straight and the toes are hooked down.

Action 3: While exhaling, tighten your elbows and raise your legs to make them closer to your body.

Action 4: Fold your legs back to a right angle in the air, change your elbows and return to the preparation posture. (1 group repeat action 10 times, do 3 groups)

note:

1, the upper body can be slightly raised on both sides of the scapula. If the lifting height increases too much, the weight of the head will be borne by the neck, and the neck will feel pain, and the muscles that originally wanted to exercise will not be exercised.

2, with the help of the power of towels, not hanging with towels but around the soles of the feet.

3, pay attention to the neck and shoulders not tight, to relax.

The second measure: fitness ball stovepipe

Preparation posture 1: put one leg straight on the fitness ball and keep your toes straight; The knee of the other leg bends and protrudes; Place your hands and palms at your sides naturally.

Preparation posture 2: Bend your legs into the air to form a right angle, and keep your toes straight.

Preparation posture 3: Leg lifting starts from 90, knees are straight, and the whole leg is straight, making 90 with the ground. (Note that the toes are also stretched straight at this time. )

Action 1: While inhaling, the foot begins to draw a circle to the inner thigh. (Draw a semicircle)

Action 2: While inhaling, draw the remaining semicircle, and then return to the preparation posture.

(Repeat the action 5 times, and then draw a circle in the opposite direction)

note:

1, this action is not only to exercise the flexibility of bones and joints, but to stabilize the whole body.

2. From the size of the circle, we can see a kind of stability of the individual body. You can draw a small circle at first, and then draw a big circle slowly.

3, pay attention to the shoulders or neck is not too tight, to relax.

4. If the flexibility of the lower back is not enough, the lifted legs do not need to be completely straight, and can be adjusted according to personal circumstances.

How to stovepipe 2 How to stovepipe the fastest?

Action 1: Fold your legs and lie flat on the bed, straighten your legs and slowly lift them until they form a 90-degree angle with your body, and then slowly separate them into a "V" shape. When doing this action, keep your legs straight and repeat the action 20 times.

You can gradually increase the number of times as the leg muscles adapt to this movement. This action can be moved to the hardest and strongest muscle of the calf, or it can be thin to the abdomen.

Action 2: Stand with your back straight and flat on the ground and do something similar to squat. This action may make your calf feel sore. At this time, you can add some fat that moves slightly inward and outward to the inside and outside of the calf. Hold on for one minute at a time and repeat the action five times at intervals.

This action can accelerate the burning of fat, even strong calf fat can be effectively burned.

Action 3: Lie flat on the ground and stretch one leg backwards as if to kick out, but be careful not to kick out too fast and try to stretch to your limit. After kicking as far as possible, keep the action for 5 seconds, then recover and repeat the action for about 10 times.

This action can accelerate fat burning, effectively stretch the meat on the calf and improve the lines of thighs and buttocks. As long as you insist on taking a little time to do this action every day, the stovepipe effect is quite good.

This series of actions will help to strengthen the movement of leg muscles, thus promoting the burning and utilization of fat. If you have the desire to stovepipe, you might as well start trying. At the same time, we should also pay attention to limiting the intake of fat and eating more foods rich in dietary fiber to avoid the rebound of the body.

What are the most effective and fastest ways to stovepipe quickly without taking medicine?

1, coix seed water

Most people have more or less edema in their legs. At this time, you can drink some barley water, preferably in the morning. Coix seed is diuretic, which can relieve your edema, tighten your legs, discharge excess water and whiten your skin.

Step 2 grab and pinch

There will be a lot of orange peel-like tissue at the intersection of thighs and buttocks. At this time, I recommend grasping, promoting blood circulation, strengthening leg metabolism and reducing leg fat, so as to achieve the effect of stovepipe.

3. Emulsion

First, apply the emulsion evenly on the legs, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush it at least 20-30 times every place, only when it feels very hot and painful.

4. Body-shaping pants

In addition to grasping more at ordinary times, you can also wear body-shaping pants to adjust the lower body, which can improve the leg lines and make the thighs look better. If you wear it for a long time, your ass will become warped.

Step 5 lift your legs

Leg lifting is also a good way to stovepipe. After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't lift it for too long, not only will your legs get numb.

Step 6 massage

Usually, after taking a shower, apply a hot towel to your legs. When your legs get hot, you should start massaging your legs, especially where your legs are fleshy. You must massage them more until they become stronger.

7. Diet

Pay more attention to diet at ordinary times, especially some greasy food, and stand all the time after eating, otherwise fat will easily accumulate in the buttocks and legs, especially in the thigh roots, which is the part that is easy to cause fat accumulation.

When using the above methods to lose weight, you can use diet pills appropriately, and the effect will be faster, preferably without side effects, healthy and scientific!