Breasts are very delicate, so we should pay more attention to both living habits and diet. Today, I will tell you the favorite food for breasts. Everyone should avoid the food that breasts are most afraid of in their daily diet and eat more foods that are beneficial to breast health to reduce the harm to breasts. Breast favorite food:

Soybean. Isoflavones contained in bean products can regulate the estrogen level in women and reduce breast discomfort. The procedure of soybean almond walnut dew is 1. Soak soybeans in water for one night in advance; 2. Soak almonds for about three hours in advance; 3. Wash the soybeans and almonds and put them into the soymilk machine together with walnuts; 4. Add water to the designated water level, press the whole soybean milk button, and drink it after 15 minutes.

Fungi. Auricularia auricula, mushrooms and other foods can enhance immunity and have a strong anti-cancer effect. Kelp contains a lot of iodine, which can regulate endocrine and reduce the risk of female mammary gland hyperplasia. The step of frying tofu and black fungus with mushroom sauce is 1. Prepare the materials, soak the black fungus in warm water and wash it clean. 2. Heat the pan and put the oil in it. When the oil is hot, cut the tofu into pieces and fry it over medium heat. Fry one side and turn it over to fry the other side until golden. 4. Pour in black fungus, add a tablespoon of mushroom sauce, a teaspoon of soy sauce and a little sugar. 5. Add about half bowl of water. 6. Cover and stew for a while. When the soup in the pot is almost collected, sprinkle with chopped green onion and take out the pot.

Nuts and seeds. Include soybean and peanuts contain lecithin. These foods contain a lot of antioxidants and vitamin E, which are both anti-cancer and make breasts more elastic. Microwave oven 1 Steps of making peanut nougat. Crush the cooked peanuts with a rolling pin. 2. Use the microwave oven to turn on high heat 1 min. Don't take too long, or it will burn out. 3. All the slightly better marshmallows have melted. 4. Pour the milk powder and peanuts into it and stir well. The speed must be fast, otherwise the marshmallows will solidify easily. If it has hardened and has not been stirred evenly, it can be put in the microwave for another ten seconds. 5. Put the stirred sugar paste into plastic wrap or plastic bag. 6. Make it into a rectangle while it is hot. Let it cool and put it in the refrigerator for an hour or two to make it completely hard. 7. Sprinkle a little milk powder on the chopping board, put nougat with plastic wrap removed and cut into small pieces. 8. Put nougat cubes in a fresh-keeping box, sprinkle some milk powder and shake them back and forth to avoid sticking to each other.

soya milk

Protein content in soybean milk is very high, which is the basic element of breast development. Especially in winter, drinking a cup of warm soybean milk for breakfast can not only promote blood circulation and breast enhancement, but also effectively regulate women's endocrine system.

Yam milk

Yam contains a lot of gum, which is specially used to raise chest. Milk can be skimmed, and it is rich in protein, which is very helpful for the development of breasts.

Dandelion tea

This tea has the best breast enhancement effect for pregnant women and can effectively promote the development of female mammary glands. Rich in vitamins and minerals, it can not only strengthen the liver and lower cholesterol, but also prevent iron deficiency anemia.

Rice milk

The combination of rice milk and milk not only enhances the breast enhancement effect, but also tastes delicious. Rice slurry contains peanuts and brown rice, and milk is rich in lipids. Drinking breakfast can also promote breast development. The blending ratio can start from 1: 1, and gradually blend your favorite taste.

Papaya milk

I don't need to say papaya. Its breast enhancement effect is well known. Papaya enzyme is the most important one, which not only helps breast growth, but also helps the body absorb protein. It contains five times as much vitamins A and C as watermelon and banana, and has a high degree of antioxidant function.

Xiaoyaocha

This kind of tea is usually sold in Chinese medicine shops, which is very convenient. It contains Astragalus membranaceus which can tonify qi and blood, and many Chinese herbal medicines such as lily, medlar and rose, which not only helps breast enhancement, but also moisturizes the skin.