Practice the fat reduction and shaping plan three times a week.

Wednesday exercise: the first exercise

4 groups of self-weight squats 15 times

Jump with your knees in 4 groups, 30 times.

Leg lifts in 4 groups, 50 times.

Jump in 4 groups for 30 times.

Support mountaineering and run 4 groups for 20 times.

Support 4 groups 12 alternating shoulder touching.

Four groups of left and right alternate lunges, a total of 20 times.

Practice three times a week: the second exercise

Cross your hands and jump in 4 groups for 20 times.

Elbow and knee alternately touch 4 groups, 30 times.

After kicking 4 groups, 50 times.

12 times divided into 4 groups from both ends.

20 times in 4 groups.

Practice three times a week: the third exercise.

4 groups of self-weight sumo squats 15 times.

4 groups of ski jumping, 20 times in total.

Left leg hard pull 4 groups 16 times.

Pull the right leg hard for 4 groups 16 times.

Kneeling push-ups in 4 groups 10 times.

Support four groups to lift their legs alternately for 20 times.