It is best to lose weight in a few months after delivery.
The first month after delivery: recovery.
After the first month of life, I am very weak. Take good care of yourself in the first month and don't lose weight too fast. So do some light exercise at this stage.
The second month after delivery: tighten the abdomen.
Because the abdominal wall muscles are stretched during pregnancy, the elasticity is reduced. After giving birth, the muscles of the abdominal wall are particularly relaxed. Just do some exercises to tighten the abdominal wall muscles in the second month.
The third month after delivery: scientific diet
By the third month, mothers are in better health, so we should start to develop good scientific eating behavior from this month. Starting from this month, mothers can wear some adjustable underwear.
The fourth month after delivery: lose weight in SPA
Make yourself a favorite spa at home, which is helpful to the recovery of uterus and eliminate fatigue.
The fifth month after delivery: slimming preparation
In order to lose weight, you can apply a little mint cream on your body to reduce your appetite, but remember that your mother can't lose too much weight during lactation.
The sixth month after delivery: start slimming in an all-round way.
Half a year after delivery, mothers can sign up for some of their favorite yoga classes, do some stretching exercises, and gradually carry out their own weight loss journey.
What fruit do you eat after childbirth to lose weight quickly?
1 Apple
Apple is very rich in nutrition, including vitamins, minerals, malic acid and so on. Not to mention its slimming effect, it can also help the human body excrete toxins and resist bacteria.
Step 2: bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis, expel impurities from the body and prevent constipation. Moreover, bananas can also improve the sleep quality of new mothers and effectively prevent maternal and infant anemia.
3. Hawthorn
The taste of maslinic acid can adjust the appetite of new mothers, which can not only help digestion, but also help the body recover, and has the effect of promoting blood circulation and removing blood stasis.
4, red dates
There are many benefits for new mothers to eat red dates after delivery. Not only can they lose weight, but they also contain a lot of calcium and iron, which can prevent anemia and osteoporosis. It is very suitable for eating in the second month.