A vegetable bag and two eggs for breakfast. I will want to eat fruit at 10 in the morning. I recommend apples and bananas. Don't eat tropical fruits with high sugar content. The lunch at noon is the size of a person's fist, the vegetables are mainly green leafy vegetables, and the meat dishes can be eaten with chickens, ducks, fish, shrimps, crabs, cattle and sheep instead of skins.
The ratio of rice, vegetables and meat dishes is 0.5: 0.5 rice: 1 vegetables.
High-starch foods such as potatoes, lotus roots and pumpkins are staple foods, and the amount of rice decreases after eating. Fruit time at three in the afternoon. Don't eat dinner, you can eat vegetables, you can eat for five minutes. Drink no less than 2 liters of water all day to increase metabolism. If you can't drink, drink hard. If you can't drink, don't drink. What I eat most for lunch is chicken breast and broccoli. You can refer to it
Snacks, drinks and pork must also be avoided, and you can't eat a bite.
I used to be a 260-pound fat man. It took me more than half a year to control the mix of meat and vegetables to today's 160. I lost weight on 20 18, and I have kept this weight ever since.