Eating chia seeds every day can definitely lose weight, because chia seeds are a very low-calorie food, and it is not easy for the body to gain weight after eating them. After eating Chia seeds in the stomach, you can obviously feel full. At this time, you don't want to eat any other food. When your body doesn't want to eat other foods, eating Chia seeds alone can definitely slim down and play a good slimming effect, but only if you cooperate with exercise.
2 1 day Whether eating Chia seeds can achieve the effect depends on what people do besides eating Chia seeds. Some people just eat chia seeds, but they don't quit every day. If they drink milk tea and eat fried chicken every day, the weight loss effect brought by Chia seeds will naturally be much slower. Some people eat chia seeds to lose weight, consciously control their daily diet, and cooperate with exercise, naturally they can lose more weight in a short time.
Although Chiaya seed has the effect of losing weight, people need to make proper use of it when losing weight. In addition, although Jiaya seed is good, it also has many side effects, so this kind of food can not be eaten for a long time.