To remove grease from the body, first of all, you should not eat greasy things, mainly light ones, and don't eat animal protein from meat, so that the body can consume grease from the body. Secondly, clean up intestinal garbage and toxins to promote intestinal peristalsis. Proper exercise, reasonable diet, combination of work and rest, and attention to rest and sleep. Eat breakfast well, eat lunch well, eat less dinner, eat more small meals, mainly low-calorie and high-protein vegetarian food.