The law of comprehensive improvement of postpartum health index The happy new mother has always been regarded as the most delicate woman in the world and can't have any mistakes and injuries. But, you know what? According to the new findings of Japanese research institutions, the immunity of new mothers will be stronger and easier to recover after giving birth to their babies. Then, for the health of the new mother, let's learn more about how to make the new mother's body beautiful quickly. A new mother who just gave birth in June 5438+ 10 will become very weak because of too much nutrition and energy intake. Therefore, new mothers have to go through a rest period commonly known as "confinement". In fact, this period is also the best time for new mothers to enhance their immunity and recover. If you can scientifically "sit on the moon" according to the following conditioning methods, you will definitely make the new mother's body recover quickly. Nutrition collocation What new mothers who have just given birth need most is nutrition. However, due to the uniqueness of the new mother's body, it is necessary to pay attention to the intake of nutrition. First of all, the gastrointestinal function of the new mother has not returned to normal in the first few days after delivery, so we should choose light, digestible and nutritious food. Especially within 24 hours after cesarean section, you can only eat some liquid or semi-liquid foods, such as millet porridge, egg soup, soybean milk, noodles and so on. , which can add a little egg yolk and mix well to strengthen nutrition. Subsequently, with the recovery of the new mother's physical strength and the enhancement of her appetite, she can resume her normal diet. Do a variety of collocation, balanced nutrition. Fish, meat, eggs, milk, beans, vegetables and fruits can all be eaten in moderation. Just try to use light methods when cooking, and put less spicy condiments. Vegetables can be cooked properly, and fruit intake should be moderate. In addition, eating more vegetables can improve human immunity, promote digestion and prevent constipation. Special health tips According to some traditional sayings, new mothers can't touch water during confinement, which is actually a one-sided understanding. It is also important for new mothers to clean up in time to avoid getting wet. The saying of "no water" is mainly for the new mother to keep the genitals and reproductive tract clean and sanitary, and to prevent dirty water from entering and causing infection, as long as the basin bath is prohibited. During confinement, many kinds of secretions secreted by the new mother will breed bacteria, so it is necessary to ensure the health of the new mother and baby by timely cleaning. Moreover, according to scientific laws, bathing and washing feet in time can also promote the blood circulation of the body, ensure the smoothness of pores, help the metabolic circulation in the body and eliminate fatigue. But on the whole, just take a bath and shower. The suitable room temperature is 34 ~ 36℃, and the water temperature is about 45℃. Dry quickly after taking a bath and get dressed to prevent catching cold. In addition, new mothers should insist on brushing their teeth every day to ensure oral health, and often wash their hair and comb their hair. According to the traditional view, after the "honeymoon period", the new mother and baby slowly return to the normal life track, and their responsibilities in work and life are not less, but they have increased a lot because of the birth of the baby. This is not conducive to the health of the new mother in the future, and often it will lay a lot of bane because of excessive fatigue. Therefore, even after the "honeymoon period", the new mother still needs a comprehensive rest for about 3 months. Three months' rest during the environmental transformation is more comfortable than "confinement". It is the preparation for the new mother to return to her previous daily life. Therefore, this period can neither be as casual as when she was not born, nor as cautious as when she was confined. New mothers can often go out for air with their new fathers and take a walk after meals. Fresh air and an open environment are not only good for the new mother's health, but also can fully release her irritability and let the new mother gradually return to her previous living environment. Moderate activities At this time, the new mother can already do some light housework, such as washing diapers, cooking and cleaning the house. Proper delivery can promote the metabolism of the new mother's body and mobilize her vitality. However, the amount of labor should not be too large, especially do not stand, squat or do the same action for a long time to prevent uterine injury or joint fatigue. New mothers can also improve their quality of life by reading books, watching TV and other leisure activities during the comprehensive rest period, but it is best to take a rest every half hour to prevent eye fatigue. Let them meet the new life with healthy body, full spirit and cheerful attitude. As we all know, it is very important to have a good sleep in the second month. However, people often ignore the problem of sleep during comprehensive rest. Just out of the "month", the new mother's body has not fully recovered, but she will soon have to undertake some housework, and her body is easy to get tired. Coupled with "confinement", it is often because the baby is naughty and can't really rest well. It makes it more important for new mothers to make up for their sleep during comprehensive rest. Usually keeping 8 to 9 hours of sleep every day can make new mothers more refreshed. After several months of rest in April, fatigue and weakness are getting farther and farther away from the new mother, and the physical condition is getting better and better. However, due to long-term high nutrition and little activity after delivery, the problem of "gaining weight" has begun to plague new mothers. It can not only take away the beauty of the new mother, but also easily have a negative impact on her body and mind. Therefore, it is necessary to start gradual exercise five months after delivery. However, the practice at this time must master a certain scale in order to get twice the result with half the effort. Step by step, if a person's body starts to exercise after a long interval, it needs to adapt again. This is especially true for new mothers who have just given birth to a baby. Therefore, exercise must not be rushed, otherwise it will easily lead to excessive fatigue or make the newly recovered uterus and surrounding internal organs uncomfortable. Therefore, in the way of exercise, we should first choose moderate exercise with less exercise, such as walking, Tai Ji Chuan, stretching and so on. The amount of exercise varies from person to person. New mothers who are strong and used to regular exercise can start from 20 minutes every day and then gradually increase or decrease according to their physical adaptation. People who are weak can do a little exercise every day. Once they intentionally skip discomfort such as fierceness or dizziness, they should stop immediately and wait for their bodies to adapt slowly. Never diet, moderate diet and active exercise are considered as the best mode to lose weight, but this golden rule does not apply to new mothers. This is because the new mother has insufficient blood after delivery. After months of careful nursing, she is still weaker than usual. And this time is the period when the new mother nurtures the baby and grows sturdily. If you go on a diet, it will lead to too little milk secretion or lack of nutrition due to insufficient nutrition of the mother, which is not conducive to the baby's health. So don't go on a diet blindly within 5 ~ 9 months after delivery. Of course, we can change the diet structure appropriately and eat more foods with rich nutrition and less calories, such as fruits, dairy products and whole wheat bread. Local health care Local health care is to promote the recovery and improvement of the function of specific parts through exercise. New mothers need to do some special abdominal and breast exercises, such as sit-ups, leg lifts, breast massage, etc. in order to exercise abdominal muscles and lumbar muscles, and promote the position correction of internal organs in and around the uterus and the recovery of the shape and function of internal organs. At the same time, it can also reduce the fat in the abdomen, waist and buttocks. You can kill two birds with one stone. 10 After delivery, the baby is about to wean, and the new mother's weight loss plan should be formulated and implemented. Who doesn't want to have a proud figure after becoming a happy mother? But fat can't be reduced. Only the right method, confident attitude and tenacious will can make the effect of losing weight lasting. Because of the body's own reasons, postpartum weight loss will encounter greater difficulties than other periods. Therefore, we must make a good weight loss plan and strictly implement it. First of all, do aerobic exercise for more than 30 minutes every day (at least every other day) to give a relaxed body a chance to burn fully. Such as jogging, skipping, aerobics, ball games and so on. Second, after aerobic exercise, we should do some local strength and flexibility exercises to accelerate the decomposition of fat in sensitive parts such as abdomen, waist and buttocks. Instruments and leg press are good methods. In order to increase interest and facilitate persistence, the above two aspects of exercise can be combined in many ways, such as Monday: jogging+equipment; Tuesday: skipping rope+sit-ups, etc. In addition, you can also make full use of opportunities in work and life to strengthen exercise. Climbing stairs or standing up and kicking when you are tired from work is beneficial to your recovery. Breastfeeding mothers should avoid taking diet pills. Generally speaking, diet pills mainly reduce the body's absorption and increase excretion to achieve the purpose of losing weight. Usually, the body is not fat but water, which easily affects the normal metabolism of the human body and destroys the balance of the new mother's body. Especially when taking diet pills without weaning, the ingredients of the medicine will be passed on to the baby through milk, which will adversely affect the baby's growth and development. In addition, diet pills may rebound. Self-confidence+sticking to the weight loss plan is no good. If you can't persist, it's just the beauty in your mind. Think about it. So be sure to do it as strictly as possible according to the arrangement on the weight loss plan. If you are really busy, you should also use scattered or bedtime time to do some small exercises, such as doing sit-ups before going to bed. In short, you must do some exercise every day, so as to maintain your enthusiasm and confidence in losing weight and not give up halfway. The new mother is the most beautiful and happiest woman in the world. I sincerely hope that the above little knowledge can help new mothers get through this sweet stage smoothly and stay healthy and beautiful forever.