Hello, I am also losing weight now. Let me tell you what I do ... breakfast: a cup of sucrose-free oatmeal, an egg, a banana, or two pieces of whole wheat bread, a cup of soybean milk and a fruit; Lunch: half a bowl of rice, two small servings of vegetables and a little meat are ok, but be careful not to eat red meat; Dinner: an apple. Or other fruits and vegetables, in short, don't eat too much for dinner, and then you'd better exercise more, jog fast, and pay attention to the relaxation of leg muscles after exercise, otherwise the calves will become thicker. During weight loss, you should eat less rice and flour, but never eat it. First of all, it's not good for your health. Second, it is not easy to persist for a long time. After all, losing weight is a long-term process. Pay attention to reduce the intake of sugar and fat, and keep the intake of vitamins, minerals and water in protein. Don't eat snacks or stick to them during weight loss. You can check the calories of the food you eat every day, which will help you calculate the calories you eat every day. Also, don't go on a hunger strike and don't use diet pills. I don't know if you are a boy or a girl. If you are a girl, I can tell you something. The first week after the holiday is the period of rapid fat burning. In the meantime, you should seize the opportunity to lose weight.

All right, that's all. I will help you lose weight successfully.